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Raisins contain a lot of phosphorus; An element that can clean the kidney and help the body eliminate waste and harmful substances. By consuming raisins daily and getting the phosphorus in it, you can benefit from its countless health benefits. Iranian Pistachio Detoxification of the body is one of the benefits of using raisins

Properties of currant with seeds: 7. Strengthening the body"s immune system

Currants are rich in vitamin C and zinc. These two substances play an important role in strengthening the immune system. Zinc is useful for strengthening the immune system and body metabolism. Vitamin C also supports many cellular functions in the immune system and improves their function. Therefore, eating raisins can be a good way to strengthen the body"s immune system and increase its efficiency in fighting pathogens.

Properties of currants for heart health: 8. From strengthening heart muscles to improving blood flow in the veins

Consuming raisins is useful for all people, especially people with heart diseases. Currants contain selenium, and this element can clean blood vessels, fight inflammation in the body, and thus reduce the damage caused by the activity of free radicals. All these functions can reduce the risk of heart diseases and help people with these types of diseases to improve their heart health.

The benefits of using raisins to improve skin and hair condition: 9. The main factor in increasing the level of collagen production

Collagen and elastin are two important substances with a structural role in our body. Raisins contain sufficient amounts of copper, which plays an important role in the production of collagen and elastin. Collagen has important functions in the human body. Structuring the skin and strengthening the bones are among the important functions of collagen. Therefore, one of the health benefits of eating raisins is to increase the production of collagen in the body and maintain the health of the skin.

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The best nuts for skin and hair: introducing 6 useful nuts for hair loss + photos

Currant properties: 10. Improving the function of glands in the body

Research has shown that copper is an important element for the better functioning of the thyroid gland and the production of thyroid hormones. The research results show that copper deficiency is closely related to the decrease in thyroid hormones. Raisins contain adequate amounts of copper and eating it can compensate for the lack of this element in the body.

Currant properties: 10. Improving the function of glands in the body

Currant properties: 11. Eliminate constipation and intestinal problems

The fiber in raisins can also be very useful for solving the problem of constipation. Soluble fiber causes more water to be absorbed in the feces, and thus, the volume of the feces becomes larger and its texture becomes softer. As a result, the movement of stool in the large intestine becomes easier and the problem of constipation is reduced. By eating raisins, in addition to the many health benefits of raisins, you can also help provide the fiber needed by the body and prevent constipation.

Some bodybuilders don"t want to eat a lot of carbs, so they go on a low-sugar or ketogenic diet, which is high in fat and low in carbs. Nuts are a good choice in a bodybuilding diet for these people. Iranian Pistachio because the amount of net carbohydrates in these edibles is relatively low.

Nuts are low in carbohydrates

The effect of using nuts in the bodybuilding diet: There are a lot of micronutrients in nuts!

Micronutrients are all types of chemical elements, the minimum amount of which is required for the life and functioning of the body. For example, vitamin K is a micronutrient that helps blood clot in the human body. Green beans are one of the grains that have a large amount of vitamin K. In addition, some nuts are high in magnesium, potassium, and zinc. The consumption of these substances plays an important role in the health of the human body. Therefore, nuts can be a rich source of essential vitamins for the human body, and the consumption of nuts in a bodybuilding diet plays an important role in providing these micronutrients.

The benefits of consuming nuts in bodybuilding diet and human health

A beautiful and healthy body is not achieved by exercising alone. In addition to exercise, a person must have a proper diet to achieve the desired result. A good diet means consuming protein and rich in vitamins, as well as avoiding fatty, sweet and salty foods. Nuts are one of the best foods to include in your bodybuilding diet. The fat in nuts plays an important role in building muscle and shaping the body. Therefore, if you decide to have a diet rich in vitamins and proteins, be sure to use delicious nuts as a healthy snack or meal.

Of course, athletes and bodybuilders should also have a specific plan to consume nuts in their daily schedule, and it is not like consuming each nut as much as they want. The best way to use nuts and seeds is to calculate their calories and use them according to body mass. In general, everyone can consume nuts on a daily basis and benefit from its unique health benefits. Studies show that consuming nuts helps in weight loss and this is due to the feeling of satiety after eating nuts. Also, nuts can help the healthy functioning of the human body in terms of the amount and type of fat and carbohydrates, and adding nuts to the diet is beneficial not only for bodybuilders, but also for ordinary people. We provide bodybuilding food.

All kinds of the best chocolate brands are offered in Iran, which have good taste and quality. Maybe when you enter a chocolate shop and want to choose the best quality chocolate, you don"t know which product is right for you. Currently, in Iran. Iranian Pistachio chocolate brands are imported from countries such as China, Ukraine, Turkmenistan, Germany, Russia and Turkey. In this section, we explain some of the most popular chocolate brands along with their names.

(Did you know that saffron has different properties for women and men? Don"t miss the article about the properties of saffron)

Popular chocolate brands

The best chocolate brands in the world: 1. Esthechoc chocolate

Esthechoc company is one of the newer chocolate brands in the world and usually makes dark chocolates, where about 90% of its chocolate products consist of cocoa. It is true that these cocoa products have a very bitter taste, but they are among the healthiest among cocoa products.

Therefore, Esthechoc company produces the best dark chocolate in the world. This company also produces 100% natural chocolate for vegetarians. Having this chocolate product is very useful for the skin and body, because the more cocoa in chocolate, the more antioxidants it contains, and antioxidants help the health of the body, skin, and hair.

(Be sure to visit the Haji Badomi snacks page)

Esthechoc chocolate, one of the best chocolate brands in the world

The best chocolate brands in the world: 2. Flying Noir chocolate

Flying Noir chocolate is made by the Flying Noir Company in California. The company offers chocolates that are handmade and packaged by an artist. Flying Noir company uses the best natural ingredients to make its chocolates and makes very attractive and beautiful packaging for its chocolates.

(We have written an article on the properties of Lavashk in Haji Badomi"s blog)

Flying Noir chocolate, one of the best chocolate brands in the world

The best chocolate brands in the world: 3. Droste chocolate

Droste chocolate is one of the best chocolate brands in the world. Droste is a Dutch chocolate company that has been working in the field of chocolate since 1863. This chocolate company has been producing high quality traditional chocolates for its customers since the 19th century. Droste company produces chocolates in milk, white, pure chocolate, hazelnut and caramel flavors.

Let us tell you a little about the most popular types of foreign nuts: macadamia. Macadamia comes from a tree of the same name that is native to Australia. Iranian Pistachio It is said that this Australian brain is a source of magnesium, vitamins A and B, useful and healthy fats, antioxidants and protein. It is also consumed in different ways: from raw to roasted and even in the form of oil (similar to our olive oil, for example). Its consumption is increasing day by day in the world; In the world, its consumption has doubled in just a decade. Currently, Australia and South Africa are the largest producers (each with 28% of the market). In Iran, you can find this nut, of course, at a much higher price than regular nuts. The reason for the higher price is clear: this little brain comes to you from Australia!

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Seventh most popular type of nuts: Macadamia

8. The eighth most popular types of nuts in the world: Brazilian almonds, wild forest nuts!

We said that we will no longer write about almonds. But it is not our fault. Foreigners eat a lot of almonds! Another type of popular foreign nut is the Brazilian almond. From its name, it is clear that it comes from Brazil. Unfortunately or fortunately, its production has not yet taken an industrial form, and this product is wildly grown in nature and after processing, it is available to customers. It seems that the size of these almonds is much bigger than normal almonds; The shape of the fruit is similar to a coconut, with the kernels arranged inside it like orange slices. You can definitely find it in the Iranian market; But, without a doubt, at a price of millions!

The 8th most popular type of nuts in the world: Brazilian almonds

9. Pine nuts - the last rank of the most popular types of nuts in the world!

One of the nuts that you must not have heard or eaten before is the pine nut. Of course, these nuts are among the most expensive types of nuts. These nuts have a pleasant aroma and taste, but in the raw state, it has a soft texture! And of course, if you are a bit unlucky, eating these nuts raw may taste like soap!! Although it may be rare to go to a nut store and see pine nuts, if you come across this interesting nut, be sure to roast it to make it taste better. Pine nuts are one of the strangest types of nuts in the world, but maybe there are few people who say they love pine nuts! That"s why in the list of the most popular types of nuts in the world, pine nuts take the first place!

Our next destination is the beautiful city of Vienna in Austria; are you ready "Please fasten your seat belts, return the back of your seat to the original upright position..." (read in a hoarse voice). Sakertort, which we have included among the most delicious chocolate desserts in the world, is a cake that originally came from Austria and has gradually gained worldwide fame. Iranian Pistachio Sacrétort cake is a classic sponge cake that is covered with a basic apricot jam layer and then topped with an egg and sugar mixture. It"s tempting, isn"t it? Yes, we know!

The story of this most delicious Austrian chocolate dessert began in 1832. When Franz Saker, the pastry chef of Prince Clemens Luther Wentzel von Metternich, the chancellor of Austria, decided to bake a cake. Prince wanted a new cake, and Saker, who was no more than 16 years old, put everything he had in the kitchen together and the result was the famous Sakertort! Soccer work also took into account.

Along with the legendary high mountain castles, the Black Forest region of Germany has one of the most famous cakes in the country. This cake consists of round pieces of chocolate cake dipped in cherry syrup and placed on a chocolate base with thick layers of whipped cream and some fresh cherries. The result is a dreamy dessert known throughout Germany.

This very delicious dessert is made by combining only a few food items, which turns it into a delicious paradox. Mousse is Gaelic for "floor" and French chefs have been making chocolate versions of it for hundreds of years. This ancient dessert was also made by the Aztecs and Mayans, and the more foam it had, the higher its quality.

If you travel to Hong Kong and smell the enchanting smell of eggs next to a pastry shop, follow it. Designed to be eaten with your hands, these sweets should be eaten fresh out of the oven. Many attribute the history of this egg dessert to Portuguese traders and immigrants who, after settling and conquering Macau (near Hong Kong), transferred the Dan Dat dessert to other parts of China.