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As mentioned, proper diet is one of the main methods of treating fatty liver disease. This is where the connection between walnuts and fatty liver becomes clear. Walnuts are definitely one of the foods that can be seen in the diet of people suffering from this disease because it has a positive effect on it. Iranian Pistachio The results of a study have shown that consumption of omega-3 fatty acids can improve fatty liver and good cholesterol (HDL) levels in people with non-alcoholic fatty liver disease.

Foods that are a rich source of omega-3 fatty acids include:

Salmon fish

sardines

walnut

Flax seed

If you don"t like to eat fish, you can still get the omega-3 fatty acids your body needs from walnuts. Walnuts are one of the most useful foods and a great option as a healthy snack. You can sprinkle walnuts on your favorite salad. Limit the size of walnuts to a small handful per day to reap its benefits.

Use oatmeal to get energy. Carbohydrates obtained from seeds such as jujube increase the body"s energy. The fiber in it makes you feel full, which helps you maintain your ideal weight.

Liver health with walnut consumption

6. Consumption of walnuts

Consuming walnuts can help improve the condition of the liver. Walnuts are a rich source of omega-3. Research has shown that people with fatty liver disease who consume walnuts in their diet have better liver function in tests.

Liver health with avocado consumption

7. Consumption of avocado

Eat avocado to protect the liver. Avocado contains good fats. Research shows that these chemicals reduce liver damage. Also, avocado contains a lot of fiber, which helps to control body weight. We suggest that you definitely try the fresh avocado and mushroom salad.

Liver health with low-fat milk and dairy products

8. Consumption of low-fat milk and dairy products

According to research conducted in 2011 on mice, dairy products contain high levels of protein that can reduce liver damage.

Nuts can be a healthy snack for your liver. Especially walnuts, which are rich in omega-3 fatty acids, antioxidants and fiber. It is enough to include about 10 walnuts in your daily diet. But be sure to be careful that excessive consumption of walnuts can cause an increase in fat and calories.

Avocado, coffee, olive oil, whole grain bread and pasta, brown rice, corn and semolina are also very useful foods for fatty liver.

Conclusion

Walnuts and fatty liver are related because some research results indicate the role of walnuts in improving fatty liver. Nutritionists advise people with fatty liver to change their diet to be treated with this method. Walnuts are one of the important foods that can be included in the diet of people with fatty liver because they are rich in omega-3 fatty acids that help to improve fatty liver.