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Pistachio is a useful Iranian Pistachio fruit and rich in nutrients that are very important for the growth and maintenance of the body. 100 grams of pistachios contain these nutrients:

562 kcal of energy

5 grams of carbohydrates

3 grams of fiber

03 grams of protein

39 grams of fat

1025 mg of potassium

490 mg of phosphorus

700 mg of vitamin B6

1.2 mg manganese

One of the most important nutrients in pistachios is abundant vitamin B6, which has important functions in the human body. Among the health benefits of this vitamin are the regulation of blood sugar and the formation of hemoglobin, a molecule that carries oxygen to red blood cells. Another important element that is abundant in pistachios is potassium. The potassium in pistachios is more than the potassium in half a banana.

In traditional medicine, pistachio is considered to have a warm and dry nature. In addition, these nuts are hematopoietic and can be very useful for people with anemia and pregnant women. Other properties of pistachios in traditional medicine include strengthening the brain, calming the nerves, strengthening the stomach, treating diarrhea and relieving cough. In addition, in traditional medicine, fresh pistachios have numerous benefits for the green skin, the most important of which are the elimination of bad breath, the treatment of mouth ulcers, the strengthening and strengthening of the gums, and the treatment of nausea and vomiting. Visit our blog to learn about the consumption properties of nuts and other nuts.

1 - Freeze fresh pistachios

Fresh Iranian Pistachio pistachios can be placed in different types in plastic or glass containers and stored in the freezer. You can also take it out of the freezer half an hour before consumption to take it out of the freezing state. The taste of pistachios is preserved to some extent in this method.

2 - Drying fresh pistachios

To store fresh pistachios, first peel the pistachios, this should be done before 24 hours after picking the pistachios, because if more time passes, spots will form on the skin of the pistachios.

When getting fresh pistachio skin, you should use gloves and do not have any contact with your eyes with your infected hands, because pistachio skin is very sensitive to the eyes. If you do not use gloves when removing the pistachio skin, you must use your hands with liquid oil and then use dishwashing liquid after finishing the work.

To remove the skin of the pistachio, you have to put the pistachios in the water, in which case the empty pistachios will float on the water and the pistachios with the kernels will remain under water. Next, to dry the pistachios, preferably leave them in the sun so that those who are less smiling will be completely smiling.

You should also watch out for birds when drying outdoors. It takes three days for the pistachios to dry completely. The moisture content of fresh pistachios is about 20%, but this amount should reach 5%. To test it, if the pistachio is completely crispy, the pistachio is dry. Dried pistachios are stable and not prone to rot and rot.

tip:

To maintain the quality of raw pistachios, it is better to protect the pistachios in hard shells and not to use raw pistachios that have been stored for a long time. Hard shell storage allows it to be stored in the refrigerator or freezer for one to three years. Another way to store raw pistachios is to use paper bags, because nylon bags are not suitable for storing this product.

What is corm? Coriander is one of the delicious and useful nuts which, although not as famous as smiling pistachios, has many properties that can not be ignored. Iranian Pistachio To get mountain pistachios, you have to tie your back tightly and go to the mountainous areas of Iran. Pistachio or mountain pistachio, whose tree reaches a height of 7 or 9 meters, has different letters in different areas and is one of the very hot and energetic beans. Green coriander has a thin skin that can be easily eaten.

But when the coriander fruit arrives in summer, the skin becomes hard and does not break easily. To consume it, the coriander is first pounded in a mortar and after the coriander is crushed, it is kept in hot water for a few minutes. The reason is that the pistachio kernel is oily) and then the hard shells of the corm are separated from the kernel with a strainer and used for various purposes.

Properties of mountain pistachio-mountain pistachio-Baslam magazine

Mountain pistachio has many properties.

Saqez juice, juice from the heart of coriander tree

 Coriander tree is a source of turpentine juice. Turmeric resin is very light green, thick and very sticky, which has many medicinal uses and is used as a strong laxative in the treatment of constipation and gastrointestinal disorders.

25% of turpentine juice contains valuable and industrial turpentine oil. Most of us have a laid back attitude when it comes to painting a picture about ourselves.

Saqez Syrup - Baneh Koohi - Basalam Magazine

Turpentine juice is extracted from the coriander tree.

How to consume pistachios?

If you are looking for more information about the properties of coriander and what exactly is coriander and where it comes from, you can find more information about its properties and how to use it by searching for the phrase (grape seed) among ancient medical sources, but if you are looking for a local experience. You are not searching, the natives of the areas where this mountain potion is inhabited, believe that the easiest way to consume coriander and use the properties of pistachio is to make coriander juice. They grind ripe coriander kernels and then pour boiling water over them to make a food called coriander juice. Delicious food that in Kerman province is called "Qategh Baneh".

As we have Iranian Pistachio said, the number and variety of pistachios in the world is very high and more than 60 types of pistachios have been identified in Iran. However, in short, Iranian pistachios can be divided into several types of pistachios: Akbari, Koleghoochi, Ahmad Aghaei, Badami, and Hazelnut (or Ouhadi). Pistachios in Iran in terms of appearance are in two categories of hazelnuts and almond pistachios, which you can get acquainted with each of them below.

Hazelnut pistachio

One of the most famous types of pistachios in Iran is hazelnut pistachio, which is also known as Ouhadi pistachio. This type of pistachio is called hazelnut pistachio because it has a round and hazelnut-like appearance and of course it is known as Round instead of hazelnut pistachio in the world. In almost all provinces where pistachios are grown, hazelnut pistachios are also grown; From Kerman, Yazd and Khorasan Razavi to Fars, Markazi, Qazvin and even Tehran! But the cultivation center of hazelnut pistachio is Kerman province.

Two varieties of the famous pistachio varieties are hazelnut, Koleghoochi and Ouhadi pistachio. Koleh Vachi pistachio is one of the most popular cultivars for export and Ouhadi pistachio is also known as the most famous type of pistachio in the country. This pistachio is harvested in mid-September, so you can find a new variety at the same time in fruit shops. The salty and dry type will be available to you a little later, in confectioneries, nuts stores and of course, Hajibadumi online store. That you can buy and drink.

Almond Pistachio

Another type of pistachio in the classification of pistachio types based on appearance is almond pistachio. The main cultivar of this category is Zarand almond pistachio, which, as its name suggests, has its roots in Zarand city of Kerman. But Akbari, Ahmad Aghaei and Sefid Nogh pistachio cultivars (whose main planting site is Rafsanjan) are also in this category, each of which has a separate story and we will mention them later. Of course, it is said that the cultivation of this type of pistachio, which has an elongated and almond-shaped appearance, is now more in Khorasan than anywhere else in Iran. But Kerman and Yazd also cultivate this type of pistachio.

Now that you are familiar Iranian Pistachio with the properties of pistachios in pregnancy, you should know that these benefits appear when the permissible daily intake is observed. So most likely now you ask how much of this natural product should be used per day? The best way to answer this question is to follow the doctors" instructions. Because the physical condition of people is different from one another and this point has a great impact on prescribing the amount of consumption.

But along with those experts in this field, the general consumption of 20 to 24 units per day, which is equivalent to one to two handfuls of this product is tonic. Remember that just as consuming as much of this seed balances weight, overeating can have the opposite effect. Due to its high calorie content, it causes weight gain, which is harmful to the heart and other bodily functions.

Tips for benefiting from the properties of pistachios during pregnancy

Despite the properties of pistachios in pregnancy, there are some points before using it that you are well aware of. It is recommended that you inform your gynecologist as soon as possible to eat these nutritious seeds. for some reasons:

Pistachios belong to the category of nuts, which contain anacardic acid. This chemical compound can rarely cause allergies in people. So if you are allergic to other types of nuts, be careful to eat these seeds;

Fructan is a substance in this product that causes digestive problems such as diarrhea, constipation, bloating or abdominal pain if it is exceeded in the body. From this point of view, it is better to consume correctly, but always consume;

Fructan is a substance found in pistachios that can cause digestive problems such as diarrhea, constipation, bloating or abdominal pain if exceeded in the body.

Roasted varieties of these nuts are also sold in the market, which is more popular. However, this type contains more sodium or the same salt, which may cause unpleasant conditions by increasing blood pressure during pregnancy. Therefore, it is better to use the raw type of this product in the diet.

Take these points seriously and walk with the awareness of enjoying the countless benefits of this natural gift in one of the most important periods of life, namely pregnancy.

Include pistachios in the diet and enjoy its benefits

So far, you are familiar with the consumption tips and properties of pistachios in pregnancy, but it is time to know the different ways to include it in the diet. There are a variety of ways you can use this seed during pregnancy, some of which are: