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Raisins contain a lot of phosphorus; An element that can clean the kidney and help the body eliminate waste and harmful substances. By consuming raisins daily and getting the phosphorus in it, you can benefit from its countless health benefits. Iranian Pistachio Detoxification of the body is one of the benefits of using raisins

Properties of currant with seeds: 7. Strengthening the body"s immune system

Currants are rich in vitamin C and zinc. These two substances play an important role in strengthening the immune system. Zinc is useful for strengthening the immune system and body metabolism. Vitamin C also supports many cellular functions in the immune system and improves their function. Therefore, eating raisins can be a good way to strengthen the body"s immune system and increase its efficiency in fighting pathogens.

Properties of currants for heart health: 8. From strengthening heart muscles to improving blood flow in the veins

Consuming raisins is useful for all people, especially people with heart diseases. Currants contain selenium, and this element can clean blood vessels, fight inflammation in the body, and thus reduce the damage caused by the activity of free radicals. All these functions can reduce the risk of heart diseases and help people with these types of diseases to improve their heart health.

The benefits of using raisins to improve skin and hair condition: 9. The main factor in increasing the level of collagen production

Collagen and elastin are two important substances with a structural role in our body. Raisins contain sufficient amounts of copper, which plays an important role in the production of collagen and elastin. Collagen has important functions in the human body. Structuring the skin and strengthening the bones are among the important functions of collagen. Therefore, one of the health benefits of eating raisins is to increase the production of collagen in the body and maintain the health of the skin.

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Currant properties: 10. Improving the function of glands in the body

Research has shown that copper is an important element for the better functioning of the thyroid gland and the production of thyroid hormones. The research results show that copper deficiency is closely related to the decrease in thyroid hormones. Raisins contain adequate amounts of copper and eating it can compensate for the lack of this element in the body.

Currant properties: 10. Improving the function of glands in the body

Currant properties: 11. Eliminate constipation and intestinal problems

The fiber in raisins can also be very useful for solving the problem of constipation. Soluble fiber causes more water to be absorbed in the feces, and thus, the volume of the feces becomes larger and its texture becomes softer. As a result, the movement of stool in the large intestine becomes easier and the problem of constipation is reduced. By eating raisins, in addition to the many health benefits of raisins, you can also help provide the fiber needed by the body and prevent constipation.