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As we mentioned above, walnuts are a source of B vitamins. Besides that, walnuts have high amounts of vitamin E. The presence of these two vitamins in walnuts helps your skin to be healthy and rejuvenated by consuming walnuts. Iranian Pistachio If you do not neglect the consumption of walnuts, you will see its effect on the beauty of your skin over time. Walnut is one of the nuts with many properties, which plays a significant role in removing surface wrinkles of the skin and also rejuvenates the skin.

In addition to wrinkles and skin aging, other problems such as dark circles around the eyes, dry skin, and skin inflammations occur for the skin of the face and body.

You may not believe it, but walnut is considered a very strong moisturizer for the skin and prevents skin dryness and inflammation. In addition to the fact that you can use walnut kernels, using walnut oil is also very useful for solving skin problems.

If you have puffiness or dark circles around the eyes, you can solve these problems by using walnut oil. Walnut is very useful for skin health. Never underestimate the use of walnut kernels and walnut oil for skin beauty.

The effect of walnut on hair growth and strengthening

As we mentioned in the previous sections, walnuts are rich in minerals and vitamins essential for the body. The compounds in walnuts cause hair follicles to release and this has a great effect on hair growth.

Many people have good hair growth, but have unhealthy hair. Consuming walnuts, due to the presence of very useful vitamins and minerals, can help to strengthen hair in addition to the effect on hair growth.

Walnut also helps to strengthen the hair.

The health of the scalp can greatly affect the quality of hair growth and the health of hair strands. Dandruff is one of the problems that many people are involved in. You can get walnut oil and apply it on your scalp and massage well. With this, your dandruff problem will disappear and your scalp will be well strengthened.

Anti-depressant and anti-stress as one of the properties of walnut

One of the properties of walnut is its anti-stress and anti-depressant properties. Omega-3 and fatty acids in walnuts help prevent and treat stress and depression.

According to the research conducted on walnut compounds, it has been found that walnut has a great effect on increasing serotonin and dopamine hormones in the blood. When these hormones are produced enough in the blood, a person regains his vitality and this prevents depression and stress.

The effect of walnuts on diabetes and blood sugar

Type 2 diabetes is a disease that many people suffer from. One of the properties of walnuts is the effect on diabetes and preventing it from occurring. According to the research conducted on the impact of walnuts on diabetes and blood sugar, it has been determined that those who consume 28 grams of walnuts in a week are 24% less likely to develop type 2 diabetes than those who do not consume this amount. Therefore, if you feel that you are at risk of developing type 2 diabetes, do not forget to consume walnuts.

Much can be said about the properties of walnuts. We tried to tell you its important properties. Now you know what a great favor you have done to yourself if you consume this rich substance. Thank you for reading this article. We wish you good health.

Eid nuts can be considered one of the most important and delicious foods that are used during Eid. This type of nuts contains various ingredients and can be changed according to taste. Iranian Pistachio All these substances have unique properties for a person and can make a person more healthy. In this article, we will examine the types of Eid nuts and their important ingredients.

What are Eid nuts?

Eid nuts are one of the main components of the Haft Sin table and have remained as a custom since the past. There are different types of nuts and their composition is different according to the individual"s taste, but the presence of some nuts is necessary for Shab-Eid nuts.

The main components of Eid nuts include pistachios, almonds, hazelnuts, green raisins, chickpeas, etc., which can be roasted or raw according to taste. These nuts can also include some dried fruits such as dried figs and candies, which make the Eid nuts even more beautiful. Eid nuts can be divided into salty and sweet nuts in one category, which we will explain below.

Eid Salted Nuts

Salted nuts are one of the most consumed nuts used during Eid. These nuts have many fans during Eid because of their good taste and beautiful appearance. The main ingredients of these nuts include almonds, pistachios, hazelnuts, cashews, various salty seeds such as pumpkin seeds and Japanese seeds.

Salted nuts are obtained when you flavor raw and fresh nuts with salt and other additives. If these nuts are used only a few times during the year, they will not cause problems for the person, but if a person uses salted nuts for daily use, it may cause problems such as blood pressure in the person. Therefore, the best time to use it is during Eid and in a limited way.

Sweet nuts on Eid night

The reason for naming this type of nuts as sweet nuts is that they are raw and contain different compounds than salted nuts. According to their taste, many people use sweet nuts during Eid and enjoy eating them to the fullest. The ingredients of these nuts include: pistachios, tree almonds, cashews, hazelnuts and some dried fruits such as raisins and dried berries; The presence of some sweet dried fruits in this type of nuts has increased its properties.

In another division, Eid nuts can be a combination of the most famous and best nuts, such as four-brained nuts and seven-brained nuts. As can be seen from the name of these nuts, the main kernels are available in this type of nuts. In the following, we will explain more about these two types of nuts that are popular during Eid.

A container with nuts along with a spoonful of almonds and another spoonful of pistachios

 

Nuts of seven nuts

There are seven main and important nuts in seven nuts. Therefore, the price of this type of nuts is higher than other nuts. Almonds, pistachios, hazelnuts, walnuts, some dried fruits and raisins are the main ingredients of this type of nuts. These nuts can be sweet or salty. Taste plays an important role in the saltiness or sweetness of this type of nut.

Nuts with four kernels

Four-kernel nuts are simpler than seven-kernel nuts. The use of these nuts during Nowruz is also very common. Almonds, cashews, pistachios and hazelnuts are the main components of four nuts. To improve the taste, this type of nuts can be salted. All the kernels of this type of nuts have many properties for a person.

The importance of freshness of Eid nuts

As mentioned, there are many types of Eid nuts and their compositions are diverse. Since these nuts are used a lot during Eid, they must be very fresh and of good quality. Nuts that stay in storage for a long time have an inappropriate appearance and a very bad taste and can be harmful to the body. Therefore, it is unpleasant to use leftover and low-quality nuts.

Related article: "How to buy quality nuts?"

Conclusion

Eid nuts contain fresh and delicious ingredients that have many properties. These nuts can be salty or sweet. Salted nuts have many fans these days and people prefer them to raw nuts. Sweet nuts also have their own fans, because fresh dried fruits such as dried berries are also used in it. These nuts can include nuts with seven kernels and four kernels, which are different according to the individual"s taste.

Figs are one of the most popular fruits, dried ones have many fans and their benefits have been proven for children and pregnant women. Iranian Pistachio But what makes scientists pay attention to the importance of this food? Figs are rich in folic acid, which helps prevent babies with birth defects.

Figs are one of those fruits that are recommended for pregnant women to consume during pregnancy. Also, folic acid, which is better known as vitamin B9, helps to improve the development of the brain and nervous system of the child in the first trimester.

Figs, like many other fruits, are seasonal fruits and are not available all year round. However, since dried figs contain a lot of folic acid, you don"t need to consume them in fresh form and you can enjoy its benefits in the form of dried fruit.

Dried berries, dried fruit containing vitamin C

Dried berries are one of the most widely consumed and popular dried fruits, which are usually produced from white berries.

Berries are one of the best dried fruits containing vitamin C and are considered a rich source of vitamin C, which is important for the health of the skin, bones and connective tissues. It also helps to absorb the iron mineral. So, if you care about the health of your skin and bones, do not neglect the consumption of dried berries.

Pistachios, rich in calcium and potassium

This dried fruit is one of the most luxurious and popular dried fruits. The rich calcium and potassium in this material has made it very popular.

Lack of calcium in the body causes osteoporosis and teeth; Of course, almonds also have the highest amount of calcium among dried fruits, which is also a good source of unsaturated fats.

Pistachios contain potassium, with a great difference from other dried fruits, that the lack of this element in the body causes dehydration, heart palpitations and severe headaches.

Hazelnuts and almonds, rich in vitamin E

Vitamin E is another vitamin found in abundance in dried fruits. This vitamin is useful for the sexual reproduction process and is an excellent antioxidant that strengthens muscles. Almonds, hazelnuts and sunflower seeds are among the nuts that are rich in vitamin E.

Kiwi is one of those fruits that has a very good taste, so some people like it; Use this fruit dried. You may be wondering if the properties of kiwi are changed by drying them or not. Iranian Pistachio We must tell you that in the process of drying kiwi, the fiber and vitamins of this unique food are not lost, and you can benefit from the properties of this nutrient rich in vitamin C as before.

Some sliced ??kiwi plus dried kiwi

How to dry kiwi

To be able to dry this fruit, first prepare fresh and hard kiwi; Then wash them cleanly. After the washing process, cut the kiwis into thin slices. Also, taking the skin of this fruit is optional. After completing the steps, you should put the kiwis in the tray, after that you can sprinkle some salt on them according to your desire.

Now we come to the process of drying kiwis, the process of drying kiwis may take two to three days. When you put the tray of kiwi on the stove, you should set the temperature of the stove to a moderate level, it is also suggested to put parchment paper inside the tray or tray where you want to dry the kiwis, so that the kiwis do not stick to your tray or tray.

How to store dried kiwi

If you can completely dry the kiwis, you can store them in a container in the cupboard; But pay attention to the fact that if the kiwis have some moisture, they must be put in the refrigerator. This allows for the long-term storage of this excellent product, and you can make the most of the properties and advantages, as well as the unique taste of kiwis.

How to dry bananas on a stove

Banana is a very delicious and excellent substance that you can consume to benefit from the properties of this unique substance. You can easily dry this great food on the stove to make banana chips because its taste is very delicious.

To start the work, you must first prepare some bananas. Bananas should be healthy and without spots; After choosing the right bananas, cut them equally. You should pay attention to the thickness of the bananas; You can add the juice of some citrus fruits to the bananas so that they do not change from the air.

If you want to dry the bananas on the stove after doing all the steps we mentioned, it is better to put the bananas in a steel tray. You should pay attention to important points, for example, the flame of the heater should not be too high, you should also pay attention to the bananas; The drying time of bananas on the stove is about 6-7 hours.

Dates are one of the sweet and special fruits that have a very high nutritional value. Dates are the fruit of palm trees, which contain a lot of fiber and vitamins. Iranian Pistachio Dates are one of the dry fruits and their properties are many. Dates are very effective and useful in maintaining the health of the human body. Here we are talking about the properties of dates.

Dates are a special fruit

The unique taste of dates is compatible with almost everyone"s mood. The natural sugar and sweet taste of dates make many people use this delicious and unique fruit as a sweetener with tea.

You may not believe it, but dates work miracles in our human body. If you get to know the wonderful properties of dates, you will never remove them from your diet.

What do researchers say about dates?

Dates are rich in fiber and minerals, so if we want to name the properties of dates, we may not be able to mention them all!

Researchers believe that by consuming 3 dates daily, you can save your body from any disease. Yes, dates prevent the occurrence of many diseases in the human body. Also, according to researchers, consuming 3 dates a day can satisfy all your body"s need for fiber, minerals and vitamins.

It doesn"t matter how old you are. Whether you are young or middle-aged, you can give your body energy by consuming dates. Even the consumption of dates in children can strengthen their bodies as well as the growth and strength of their bones. Also, as mentioned, dates are a type of dried fruit. To know how to store dates, it is better to read the article about dried fruit, its storage and packaging.

Dates are a kind of useful dried fruit and the properties of dates are many.

Considering all these unique properties of dates, it is better to include it in your diet and never neglect its daily consumption. As we mentioned earlier, researchers believe that consuming 3 dates a day can do miracles in the body. So, join us to check the properties of dates and the miracles of this sweet and delicious fruit.

The best properties of dates

Dates are strengthening and energizing

As you know, date is a sweet fruit. The sweet taste of this fruit is due to the presence of natural sugars such as sucrose, fructose and glucose. These natural sugars make you very energetic and refreshed after consuming dates.

One of the properties of dates is that it is rich in fiber; Therefore, if you feel that you are a little low on energy, it is better to stop consuming energy drinks, chocolate, etc. and eat a few dates. In addition to providing energy, the fibers and natural sugar of dates will keep you fresh for several hours.