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dried mango: Dried mango is one of the most delicious and widely used dried fruits. This dried fruit has a lot of calories and when used as a snack, it can help gain weight. Iranian Pistachio On the other hand, dried mango, like most dried fruits, has fiber, which can cause obesity in people. In fact, for many people who need to gain weight, frequent consumption of this dried fruit can be useful for them.

In the old days, when we went to our grandparents" house, there was always a dish of peas and raisins for serving. Sometimes grandmothers reached into their pockets and gave a handful of delicious peas and raisins to the children. What could be more fun than eating grandma"s raisins? An extremely healthy and delicious food that has many properties for health.

Fresh grapes are guests of our houses for a short period of time, but by drying them and making raisins from various types of grapes, they can be accessed all year round. Especially, raisins are a very healthy and nutritious snack for the winter season. Knowing the properties and benefits of raisins for health, you will realize that this small and delicious food is a good alternative to many snacks.

Properties of raisins

Properties of raisins: they know it from the Middle East to the heart of Europe!

As you know, raisins are obtained by drying grapes. The drying process of grape seeds increases the amount of nutrients and sugars in it, and thus raisins are much richer in nutrients and calories than grapes. Raisin is one of the foods that originated from the Middle East and then was transferred to Europe. Historically, raisins have been used as common currency and rewards in sporting events and to treat illnesses such as food poisoning. Nowadays, raisins are available in most stores and they come in different colors and sizes due to the variety of grapes and the way they are dried. Among the different types of raisins, the following can be mentioned:

Golden or sour raisins

Dried sun raisin or piloui raisin

raisins

Properties of raisins and its roots in the Middle East

a. Properties of golden or sour raisins

One of the types of raisins that you must have seen in mixed nuts is sour raisins; Attractive yellow raisins that give a special charm to the nut dish with their golden color. Acid is a type of acid that accelerates the drying process of grapes, and of course, as a preservative, it also prevents raisins from spoiling. Although the properties of sour raisins are undeniable, it is better not to overdo it due to the presence of chemicals.

Properties of sour raisins

b. Properties of dry sun raisin or piloui raisin

One of the traditional methods of drying grapes is drying them in the sun. Seedless grapes are dried in the sun and turn brown or dark yellow. Dried sun raisin, which is also known as piloui raisin, has many properties and is considered one of the most popular types of raisins. In some cases, the grapes are dried in the shade, and in these cases their color tends to be green. Asgari grapes are usually used to prepare dry shade raisins or green raisins.

Properties of piloui raisins

J. Properties of raisins

Raisin is a raisin made from Shahani grapes or Majlisi black grapes. This type of raisin has seeds and has higher sugar than regular raisins. The fleshiness of currants compared to other raisins and the taste and properties of currants for health have made them a very popular dried fruit.

Properties of raisins

What are the properties of raisins for health?

Among all kinds of snacks and foods that stand out on store shelves, raisins are what can be a healthy snack; Especially if you like to eat sweet things! Adding enough raisins to the daily diet can be beneficial for the body without negative effects.

Raisins are a powerhouse of nutrients; This dry fruit is rich in fiber, iron, calcium, potassium and other essential nutrients for the body, and it creates energy in the body and helps to make hair and skin shine. A quarter cup of raisins contains the following nutrients:

108 calories of energy

1 gram of protein

29 grams of carbohydrates

1 gram of fiber

21 grams of sugar

Raisins are also a good source of iron, potassium, copper, vitamin B6 and manganese. Raisins can be a simple and readily available snack that you can eat at any time of the day. Of course, don"t forget to add them to cakes and sweets, all kinds of dishes and salads.

In short, the properties and benefits of raisins for health are so many that they simply cannot be ignored.

Raisins

Raisin is one of the main dried fruits, which can be used with ingredients such as walnuts, almonds, and with all kinds of dishes and salads. All kinds of raisins cause weight gain in people due to their natural sugars. This dried fruit is one of the high-calorie dried fruits that is used as a snack for people who have a lot of physical activity. On the other hand, the presence of vitamins and other substances in raisins helps to absorb healthy food.

Helping to absorb different substances, including protein, is one of the main reasons for the fattening properties of raisins. Therefore, people can include this dried fruit in their diet to gain healthy weight. People who have to work intensive hours due to their type of work can use raisins as a nutrient and a snack with very high energy.

One of the most important features of this brain substance is that it improves and develops the brain because it is rich in riboflavin and L-carnitine. Therefore, its consumption increases the level of human intelligence and it is highly recommended for children to eat it. Iranian Pistachio Strengthening and improving the level of brain intelligence reduces the cause of Alzheimer"s disease. Both the consumption of almond kernels and almond oil can improve the functioning of the nervous system.

Lowers bad cholesterol (LDL) and regulates cholesterol

Continuous consumption of this dried fruit increases the level of good cholesterol in the body, or HDL, and decreases the level of bad cholesterol.

Bodybuilding and bone strengthening

 Almond is a very nutritious dry fruit that is rich in vitamins, proteins and phosphorus. Phosphorus is one of the most important elements for strengthening bones, so its consumption will prevent bone diseases such as osteoporosis with age. Also, the protein and vitamin E of this product is an excellent source for bodybuilding.

Heart health and prevention of heart diseases

 Among other properties found in tree almonds are unsaturated fats, proteins and potassium, which are very useful for heart health. Also, vitamin E in this dried fruit is a very strong antioxidant that prevents heart diseases. Magnesium in almonds also reduces the risk of heart attacks.

Boosting immunity system

Almonds are rich in alkaline substances and are also rich in antioxidants that help reduce free radicals and strengthen the body"s immune system. Strengthening the immune system reduces the risk of catching colds and flu and other similar diseases in people.

Prevent cancer

Consuming almonds makes it easier for food to leave the digestive system, thus preventing the occurrence of cancers such as colon cancer.

Prevent diabetes and blood sugar

 Consuming almonds causes the level of insulin and glucose produced after a meal to decrease. Also, people with diabetes may change their blood sugar after eating, which prevents these changes and adjusts the amount of glucose absorption in the body.

Properties of almonds in pregnancy

Due to the presence of folic acid, almonds are very useful and necessary for the health of the fetus and pregnant women during pregnancy. Also, the presence of this substance reduces the occurrence of congenital defects in the fetus and helps the growth of healthy fetal cells and tissue formation.

Among other properties of tree almonds during pregnancy is increasing the energy of pregnant women and reducing their fatigue, which is due to the presence of protein in almonds.

Almonds are rich in fiber. The high fiber content of this seed reduces constipation during pregnancy. This substance is rich in vitamin E, so its consumption is very useful for maintaining the health of the skin and hair of the fetus.

Also, almonds are rich in calcium and potassium, which reduce the risk of high blood pressure during pregnancy.

Other properties of tree almonds

In addition to healing properties, almonds are rich in beauty properties for skin and hair. The properties of almonds in beauty include natural moisturizing of the skin, natural sunscreen, treating pimples and acne, rejuvenating the skin, brightening the skin and strengthening and increasing hair growth.

Properties of tree almonds in traditional medicine

As we mentioned, almonds are rich in nutrients such as vitamins and proteins. In traditional medicine, almonds have a very high position among other nuts and seeds.

Accordingly, from the point of view of traditional medicine, eating a few almonds a day is very useful for providing the energy needed by the body. Among the properties of tree almonds in traditional medicine are:

Strengthening the body

According to traditional medicine, almonds are a potion and a very strong substance for strengthening the body and bones, that"s why they call it a healing potion.

The definition of "what is a nut" can be done in two ways. The definition of "what is a nut" from the point of view of botanists is different from the definition of "what is a nut" from the point of view of the general public. Iranian Pistachio In this article we want to talk about this. What are nuts?

According to botanist experts, nuts include dried fruits, among which there are all kinds of nuts. Therefore, the definition of nuts includes things like walnuts, coconuts, hazelnuts, cashews, etc. This definition is a scientific definition in response to the question "What is a nut" and based on this, peanuts are not included in the food category of nuts, but due to having many similarities in terms of structure and high nutritional value, they are researched in this category. Takes.

Another answer to the question "What are nuts" that has been studied by the general public is that nuts include all colorful snacks such as dried fruits, nuts and dried seeds that are available in the market and shops. be Snacks such as almonds, sesame, apricot leaves, soybeans, dates, sunflower seeds, etc. This is despite the fact that we know that soybeans are in the legume category and sunflower seed kernels and sesame are in the seeds category. In general, nuts are in the food category of meat and legumes.

About nuts

Not only because of its pleasant and pleasant taste, nuts are liked by different people and have many fans, but they also have a high nutritional value both in normal use and in diets, so that it can be considered a multivitamin and This doubled its popularity.

Nuts are used in various ceremonies such as Yalda Eve, Nowruz Eid, Charanbash Suri, etc., and the composition of nuts is different for each one. For example, Shab Yalda and Chaharbansuri nuts include items with a sweet flavor, and Nowruz nuts are mostly salty.

Various nuts including peanuts, cashews, pistachios and walnuts

In general, nuts have different items according to the taste of different people and the conditions of their use. In some religious ceremonies, nuts are used under the name of problem-solving nuts, which, of course, has not been approved by religious scholars and experts, but many people believe that the vow of problem-solving nuts helps to solve their problems. They believe in their hearts.

The stronger a person"s immune system is, the better the body is able to fight all kinds of infections, bacteria, and viruses, and it can easily protect itself from all kinds of diseases. Due to their high nutritional value, nuts are rich in vitamins, proteins, healthy fats, minerals and micronutrients, which significantly help the body"s immune system.

Nuts suitable for bodybuilding include peanuts and tree almonds. Due to having relatively high protein, these two help a lot in the growth and repair of cells, and for people who follow sports seriously, it can be considered an excellent diet.

Research has shown that those who eat nuts live longer than those who do not eat nuts, and the main reason for their death is heart attack and cancer. As we mentioned before, nuts contain a mixture of dried fruits, nuts and very useful seeds that are rich in fiber, various vitamins, healthy unsaturated fats, antioxidants, minerals and nutrients.

 This prevents the accumulation of harmful fats around the heart and ultimately cardiac arrest. For this reason, it is recommended to consume a handful of nuts daily and be sure to include them in your diet.

Seeds are placed in the category of nuts. The properties of seeds include a wide spectrum that should not be overlooked. Iranian Pistachio Today, the presence of various mineral compounds and vitamins has made these edible seeds well received by people. Because with regular consumption of seeds, the essential needs of the body can be met. For this reason, in this article, we want to examine the properties of seeds. So stay with us until the end.

The seed is a source of various minerals and vitamins

As mentioned, eggs are one of the most delicious foods that are very enjoyable to use. This delicious dish has attracted the attention of many people due to its unique taste; In such a way that we see the use of this wonderful food in all parties and events. But the unique taste of the seeds is only part of the characteristics of these edible seeds.

Also, the properties of seeds are one of the most important reasons for using this type of vegetable seeds. It is better to know that eggs have different properties for the body due to the presence of various minerals. For this reason, some of the most common minerals in the composition of seeds include the following.

Antioxidants

potassium

Calcium

Protein

copper

phosphorus

magnesium

calories

folate

Vitamin A

Vitamin B

Vitamin E

And…

The mentioned items are only part of the minerals in the composition of the seeds; Also, each of these minerals will bring significant properties to the body.

Learn more about the properties of eggs

Currently, seeds are produced in different types, each of which has different properties. It is better to know that the most common seeds in the market include sunflower seeds, pumpkin seeds, watermelon seeds and melon seeds.

Today, these seeds are used in various ceremonies and periods. But in general, each of these seeds has its own fans. Also, consuming any of the mentioned seeds will bring benefits to the body; For this purpose, some properties of the mentioned seeds include the following:

sunflower seed

One of the most popular seeds is without a doubt sunflower seeds. This delicious dish has been a guest of Iranians since long ago. Today, this edible seed is used for things like making oil. But the thing that has made the consumption of this edible seed well received is its properties. It is better to know that sunflower seeds are rich in minerals such as protein, phosphorus, magnesium, selenium, etc.

For this reason, some of the properties of sunflower seeds are:

Preventing diseases such as cancer

Reduces high blood pressure

Helps calm nerves

Lowering blood cholesterol

Strengthening the bones of the body

Help to rejuvenate the skin

Sunflower seed and its kernel

Suggested article: "What are nuts?" its components"

Properties of pumpkin seeds

Among the available seeds, pumpkin seeds have a special place. Every day, many people use this edible seed for their ceremonies. The wonderful taste of pumpkin seeds has made many people choose to buy this seed. Today, pumpkin seeds are sold both raw and roasted. Minerals such as iron, calcium, protein, sodium, etc. are abundantly found in pumpkin seed compounds.

Therefore, some properties of pumpkin seeds include the following.

Help strengthen memory and increase concentration

Reduces stress and anxiety

Help heal wounds quickly

Help with heart health

Improving problems such as anemia

Improving diseases such as kidney stones

Melon seeds: properties

Melon seeds are another edible seeds that have their own fans. Melon seeds are slightly smaller than other seeds in terms of appearance and have a wonderful taste. Nowadays, many people consume melon seeds because of its many properties and taste. Also, minerals such as calcium, potassium, phosphorus, vitamin A, vitamin B, etc. are found in the composition of melon seeds.

For this purpose, some properties of melon seeds are:

Enhance libido

Help cure severe coughs

Help with chest and throat pains

reduce fever

Improving diseases such as colds

Strengthen the immune system

Properties of watermelon seeds

Watermelon seeds are another example of edible seeds that are less popular. Ingredients such as calcium, iron, phosphorus, potassium, vitamin A, etc. are abundantly found in the ingredients of watermelon seeds. Therefore, some properties of watermelon seeds include the following.

Blood sugar control

Prevents anemia

Help strengthen the bones of the body

Help strengthen the heart

With these interpretations, it can be concluded that consumption of seeds will bring significant properties to the body. Therefore, you can benefit from the properties of seeds by consuming these edible seeds. We hope you enjoyed this article.

Due to its many properties, consuming walnuts can help you to have a healthy body and prevent many diseases. Regarding walnuts and gout, it can be said that walnuts have a very good effect on gout and can play an important role in controlling this disease. Iranian Pistachio In this article, we are going to explain the relationship between walnuts and gout to inform you of the importance of these nuts in controlling this disease. Stay with us.

What is gout?

Gout is a type of arthritis that attacks the joints and causes acute pain and swelling mostly in the big toes and fingers and sometimes in the wrists, elbows, knees and ankles.

Gout attacks begin with the accumulation of uric acid in the joints. Whenever the body breaks down purine-containing foods, it produces uric acid. As a result, people with gout should avoid eating foods that contain a lot of purine. Buying walnuts and consuming them can be a great option for gout because they are low in purine.

Walnuts and gout

Some walnuts and walnut kernels

Walnuts are an alkaline source of protein and contain a large amount of omega-3. Every 100 grams of walnuts contains 25 milligrams of purine acid. The presence of a very low amount of purine as well as the strong anti-inflammatory properties of raw walnuts have made them one of the most reliable sources of food for gout and arthritis sufferers.

Research results have shown that the effects of walnuts can reduce C-reactive protein (CRP), which is an indicator of inflammation associated with increased risk of cardiovascular disease and arthritis.

Before explaining more about the relationship between walnuts and gout, explanations about gout and its causes are given below.

Foods that control your uric acid

Gout-friendly proteins include eggs, nuts, seeds, and cold-water fish. In the following, we explain how these foods are effective in controlling gout.

Related article: "Become familiar with the properties of walnuts"

The right diet for gout

Next, we will talk about the right diet for gout:

Protein

Although people with gout should avoid proteins with very high purine concentrations, such as organs, seafood, and some types of meat, they can still consume proteins with lower purine content in moderation.

egg

Eggs are low in purine, but consume them in moderation (up to 4 eggs per week is recommended to control gout).

Cold water fish

Essential fatty acids found in cold water fish such as tuna can reduce gout inflammation. However, to prevent gout flare-ups, limit fish consumption to one serving per day because it still contains purines.

Nuts and seeds

A good diet for gout should include 2 tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds, and cashews.

As we said about the relationship between walnuts and gout, walnuts are one of the most useful nuts for gout because they have little purine.

almonds

Almonds are very nutritious and there are 10 mg of purine acid per 100 grams. They are rich in manganese, magnesium and vitamin E. Brown almond skin contains a lot of antioxidants to fight free radicals that destroy and damage human cells. Almonds are also rich in monounsaturated fats, which help improve the function of your blood vessels.

cashew

Each 100 grams of cashew contains 25 mg of purine acid. They have been found to lower LDL cholesterol levels while increasing healthy HDL cholesterol.

Sunflower seeds

Sunflower seeds are one of the vegetable protein sources that have the lowest amount of purine. Rich in vitamin E, magnesium, and selenium, this seed helps reduce the risk of inflammation, heart disease, and type 2 diabetes.

Linseed

Every 100 grams of flaxseed contains 28 mg of purine acid and is also rich in essential fatty acids that the human body cannot produce. One study shows that flaxseed can reduce uric acid levels by 34% over a six-month period in rat experiments. This proves that flaxseed keeps cholesterol under control and lowers blood pressure.

Conclusion

Regarding the relationship between walnuts and gout, we can mention the positive role of walnuts in controlling gout. Walnut is one of the most useful nuts, which is very helpful for people with gout due to its low amount of purine.