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In this article, we are going to talk about the properties of walnut oil for health; Walnut oil is one of the walnut products that is rich in vitamins and nutrients. Iranian Pistachio This oil is used orally and topically and has unique benefits, which we will discuss in full below; So stay with the dry store. What is walnut oil? Walnut oil is the oil extracted from walnuts, which is usually obtained by cold pressing or hot pressing and refining is used to extract it. This oil is one of the most expensive natural oils on the market, and walnut oils extracted through cold-pressing techniques are even more expensive.

 

How to dry walnuts + properties of walnuts

 

If we buy the imported type of walnut oil instead of the oil produced locally in our country, its price will increase again. Today, walnut oil has become very popular in the world and is produced in many countries, so finding its local and domestic type should not be a difficult task.

 

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Walnut oil is easily available and known all over the world. But many people still do not use this versatile oil, because they are not aware of its properties. After reading this article and knowing the properties of walnut oil, you will understand why walnut oil is the best oil of its kind and has many health benefits.

 

Health benefits of walnut oil

The properties of walnut oil for health are countless and valuable. Walnut oil is one of the natural and pure oils that helps maintain skin health and beauty. This oil has some of the main properties of walnut, which is effective in preventing skin wrinkles. Also, walnut oil is rich in omega 3 and vitamins and minerals such as vitamin E and is very useful for skin and hair care, preventing hair loss and heart diseases.

 

If you also want to learn more about the benefits of walnut oil, stay with us.

 

1. Reduce dark circles under the eyes

Sleep disorders, stress and eczema cause dark circles under the eyes; Walnut oil can have a significant effect in reducing this blackness. To reduce these black spots, we can gently massage a few drops of walnut oil on the stained (blackened) areas so that over time the skin of this part of our face becomes lighter. By using walnut oil, in addition to eliminating dark circles under the eyes, we can also reduce the temporary puffiness of the eyes.

 

2. Psoriasis disease control

Psoriasis is one of the chronic autoimmune skin diseases that increases the speed of the growth cycle of skin cells. This disease appears by creating rough and scaly patches on the skin. One of the properties of walnut oil is that by moisturizing the skin, it relieves skin itching caused by the disease and reduces the possibility of open wounds. Walnut oil is sticky and thick, so it is better to use it at night and wash it off in the morning.

What you need to know about hazelnuts is that this is an oily seed, small in size but high in energy. In order to have a diet rich in valuable substances, brains should be included in the diet plan. Examining the nutrients in hazelnuts shows that the body of the mother and the child need these nutrients. Iranian Pistachio and if they are consumed in moderation, there will be no side effects. In the following, we mention some of the benefits of hazelnuts.

 

1. iron supply

During pregnancy, the mother"s body needs more blood, and regular consumption of supplements and foods containing iron causes the production of red blood cells and hemoglobin. Don"t forget the properties of hazelnuts during pregnancy to provide iron for the mother and fetus; In the nutritional value tables, the amount of iron in each 100 grams of hazelnuts is more than 4 mg, which is necessary for women. It is better to use useful and natural sources of this vitamin instead of taking iron supplements.

 

We recommend that you read the article on the properties of hazelnuts for anemia.

 

2. Rich in healthy fats

Pregnant mothers need a certain amount of unsaturated fatty oils throughout the day. The useful fat of hazelnut contains omega-6 fatty acid, which should be included in the food basket of pregnant women. Another part of it is provided by consuming fish, olive oil, walnut, rapeseed oil, etc. Hazelnut kernel has 60% useful fat and is full of nutrients for the body. If it is not pleasant to use hazelnuts raw, you can use this oil seed in cakes, sweets, making chocolate, desserts and sauces and benefit from its amazing effects.

 

3. Rich in calcium

The bones of the fetus start to grow from the second month of pregnancy, and the presence of enough calcium in the mother"s blood produces bone marrow in the best way; Therefore, you need a rich source of calcium to help your baby"s bone growth. Both the mother and the fetus should absorb the appropriate amount of this mineral on a daily basis. In addition to dairy products and other food sources, every 100 grams of hazelnuts contain 123 milligrams of calcium. For more effect, combine ground hazelnut with honey and make an energy bomb.

 

What is hazelnut oil? Know the benefits of hazelnut oil

 

Pregnant women should pay special attention to the needs of their body in addition to meeting the needs of the child. Hair loss, nail brittleness, skin spots and many other cases are among the side effects of improper nutrition during pregnancy. So it is clear that targeted nutrition requires taking serious measures during this period. Consuming a few hazelnuts in the food plan is an easy and useful solution for this task.

 

4. High protein

The need for protein is one of the basic needs of all people, especially mothers and children; 15 grams of protein in 100 grams of hazelnuts partially meets the needs of the mother and child. There are protein-rich sources, the choice of each of which depends on the taste of the pregnant woman; The combination of hazelnuts with milk and honey is a unique potion to meet protein needs.

 

The necessity of consuming all kinds of nuts, including hazelnuts, during pregnancy has been proven, and you can get the correct usage instructions by consulting your doctor; It is better to use hazelnuts without salt to avoid possible blood pressure disorders in pregnant women.

 

5. Rich in vitamins

Hazelnuts are a rich source of vitamins such as thiamin, niacin, riboflavin and folic acid, which improve the activity of the nervous system and regulate metabolism, and have a positive effect on the health of the skin, hair and nails.

Dried pineapple, like other dried fruits, is rich in nutrients needed by the body, which is recommended by nutrition and health experts as a healthy snack. Iranian Pistachio In 100 grams of dried pineapple, the amount can be; 50 kcal, 0.54 grams of protein, 1.14 grams of fiber, 0.12 grams of fat, 0.79 mg of vitamin B1, 0.32 mg of vitamin B2, 13 mg of calcium, 0.29 mg of iron, 0.12 mg of zinc , found 109 mg of potassium, 8 mg of phosphorus, 1 mg of sodium and 12 mg of magnesium.

 

Pineapple contraindications

When pineapple is unripe, it is not only edible, but also poisonous and causes throat irritation.

Since pineapple is considered as a softener for meat texture, eating too much of it causes mouth sensitivity including lips, tongue and cheeks.

Due to the abundance of vitamin C in this fruit, excessive consumption may cause diarrhea, nausea, vomiting or heartache.

According to experts of traditional medicine, the nature of pineapple is cold and wet, and its consumption is harmful for cold-tempered people because it slows digestion.

 

How to prepare pineapple tea and its properties

If you want to use this tea for weight loss, you can chop a whole and ripe pineapple with the skin and brew it with 2 liters of water. You can use cinnamon sticks to make it taste better.

The most important and remarkable properties of pineapple tea include the following;

 

Weight Loss

Mood improvement

Relieve anxiety

Strengthen the immune system

Improve metabolism

Reduce inflammation

Prevention of premature aging

Online shopping for dried fruit

 

Pineapple drying methods

Fruits that are naturally dried at home have many significant advantages over dried fruits that are dried in stores. Including the fact that they are health approved and contain no preservatives. A substance called sulfur oxide is added to fruits that are dried outdoors, which can cause asthma in people who are sensitive to it. Since it is very difficult to dry fruit, it is recommended to dry all fruits and even pineapples, which many people think will turn black and spoil easily, but you should consider the points that the dry store teaches you.

 

The first method: drying in the oven

Wash the pineapples and remove two and a half centimeters from the core.

Keep them vertically on the board and remove the hard skin from top to bottom in layers.

Remove the brown spots on the skin.

Then we cut them in the same size, so that they dry in the same time.

Set the oven to a low setting (65°C) so that the water evaporates in more time.

Cover the bottom of the oven tray with oil paper and arrange the fruits on the tray so that they are not stacked on top of each other.

To prevent the pineapples from shrinking during the drying process, place a special pizza net over the fruits.

Visit the fruits every 2 hours and turn them upside down.

When the fruits have a leathery texture, remove them from the oven. After cooling, pour them into glass containers and leave the container lid open for 4 days to remove excess moisture, then close the lid.

The second method: drying with a fruit dryer

In this method, like the method above, we peel the pineapples and cut them.

We set the temperature of the fruit dryer to 57°C and arrange the fruits next to each other with a distance of 1 cm.

The duration of drying pineapples in this method is 24-48 hours.

To prevent the fruits from drying out, we turn them upside down every 4 hours.

Be careful that pineapple can only be dried with these two methods. Using the method of drying in the sun will cause it to turn black.

 

Dry pineapple storage conditions

Dried pineapple, like other dried fruits, has a pleasant aroma and good taste and can be stored easily. It is enough to store it in closed containers in a dry and cool place. Keep it in the freezer for long-term use and prevent it from turning black.

Are you aware of the health benefits of dried lemons? Can this dried fruit improve our health? At first, we get to know a little more about this fruit. Lime is the fruit of the lemon tree and one of the citrus fruits that grows in tropical regions and has earned the title of the king of tropical fruits. This fragrant fruit is used in cooking, especially in cooking meat. Iranian Pistachio Lemons contain a lot of citric acid, which gives them a sour taste. Lime can be used for partial treatment of rheumatism and gout; Lemon juice is one of the products of this fruit, unlike vinegar, it does not weaken, but it is invigorating and strengthens the muscles of the stomach and intestines. If you want to learn more about dried lemons, we suggest you read the comprehensive article on dried lemons.

 

What are the benefits of walnuts for children?

 

Dried lime

Dried lemon is one of the lemon products. In this method, the lemon is cut into smaller pieces and dried. In choosing this dry fruit, care should be taken that it has sufficient moisture and thickness; Because dried lemon with low thickness and moisture does not produce the real taste of lemon when eaten.

 

Also, dried lemon is a good source of vitamin C and contains significant amounts of minerals. This dry fruit contains protein, carbohydrates, calcium, phosphorus, folic acid, niacin and vitamin A. It also contains pectin, which is known as a soluble fiber effective in reducing fat and blood sugar because the total fat content of this dried fruit is very low. In this article, we are going to talk about more properties of this dry fruit.

 

Properties of dry lemon

1. Protection against digestive problems

Indigestion and constipation are two common problems of the digestive system that are eliminated by consuming fresh lime. The unique taste of this fruit stimulates the glands that secrete saliva and the enzymes that facilitate digestion are easily released. In addition, lime has a compound called flavonoid that increases the level of bile and digestive acids, which ultimately help digestion. Of course, it goes without saying that this tropical fruit is a very good source of potassium, which improves diarrhea.

 

2. Prevents kidney stones

Kidney stones are usually the result of accumulation of calcium deposits. Kidney stones are either removed from the body by themselves through urine, or a stone-breaking operation is performed by a doctor, and the crushed stones are excreted through urine. Kidney stones are definitely a painful disease; One of the biggest benefits of drinking lemon juice a day is its effect on the removal of kidney stones through the urinary tract.

 

How to dry strawberries and the properties of dried strawberries

 

3. Rich source of vitamin C

Lime is rich in vitamin C (ascorbic acid). This vitamin plays an essential role in many body reactions and is very important for our survival. Vitamin C is a water-soluble vitamin and the body cannot store its excess amount. Therefore, we should consume vitamin C on a daily basis and dry lime is one of the best options to absorb this vitamin.

 

4. Anti-aging skin

No one likes to see signs of aging in their skin, especially earlier than usual! Dried lemons can help slow down the natural aging process. This characteristic of lemon is due to the high amounts of vitamin A and C in it, which help the production of collagen proteins in the body. Collagen helps to slow down the natural aging process of the skin by protecting the blood vessels and connective tissue of the body.

 

5. heart health

Heart diseases always lead people to death all over the world and are considered a great threat to human health; But consuming dry lime can reduce the possibility of these dangerous diseases. As you know, this dried fruit is rich in potassium. It has been observed that potassium reduces blood pressure, which is one of the important causes of heart attacks. Also, the antioxidant and anti-inflammatory properties of this dry fruit protect the heart against muscle inflammation and other pressures.

 

6. Bone and joint health

Consuming dry lemon helps to improve bone health, because it is rich in calcium and vitamin C, which play a role in maintaining and improving bone health and reducing oxidative stress. Also, by including this dry fruit in your diet, you will be safe from diseases such as osteoporosis, rheumatoid arthritis and rheumatism.

What are the properties of fresh pistachios in pregnancy?

From some dishes such as barberry to many desserts and salads, adding some pistachios can enhance the flavor of the food and dessert. These delicious and popular nuts, which are rich in nutrients, can be consumed as a useful food during pregnancy. Iranian Pistachio

 

This article discusses the benefits of fresh pistachios during pregnancy. At the end, a recipe for a delicious dessert with pistachios will come to you.

 

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It is safe to consume pistachios during pregnancy

Is it safe to eat fresh pistachios during pregnancy?

Yes, it is safe to eat pistachios during pregnancy. Pistachios are full of protein, fiber, potassium, folate, calcium and iron, and all of these are important for the growth and development of the fetus.

 

What are the properties of fresh pistachios in pregnancy?

Nutrients in pistachios during pregnancy help the healthy growth of the child. The properties of pistachios during pregnancy include the following.

 

1- The consumption of pistachios helps the development of the fetus

Pistachios contain a large amount of protein, which is necessary for the growth of fetal tissues and muscles. For many pregnant women, overweight during pregnancy is a cause of concern. Pistachios control weight by regulating blood sugar levels.

 

2- The consumption of pistachios balances the level of fat

The high concentration of unsaturated fatty acids in pistachios reduces bad cholesterol in the blood and increases the level of good cholesterol. Therefore, consuming pistachios balances fats and reduces the ratio of bad cholesterol to good cholesterol.

 

3- Consuming pistachios increases the immunity level of the body

Pistachios are rich in antioxidants including carotene, polyphenolic substances and vitamins A and E. These antioxidants help strengthen the body"s immunity.

 

Suggested study: What is Pistachio Akbari?

4- Eating pistachios prevents anemia

Pistachios are rich in iron and other essential minerals that help in the formation of red blood cells. Including this pistachio in the diet will help prevent anemia. Especially during pregnancy when the mother"s body needs more blood cells than usual.

 

5- Consuming pistachios improves constipation

Pistachios are rich in fiber and therefore help in easy digestion and increase bowel movements. Also, pistachios can relieve constipation caused by hormonal changes in early pregnancy.

 

6- Pistachios are anti-inflammatory in nature

Pistachios are anti-inflammatory in nature and help fight joint pain and swelling that are common during pregnancy.

 

7- The consumption of pistachios is useful for the development of the brain of the fetus

Pistachios contain good amounts of omega-3 fatty acids such as oleic and linoleic acids. These fatty acids are essential for the development of the child"s brain.

 

If you want to know more about pistachio properties, what is pistachio article? Or what are the properties of raw pistachios? read the

 

What are the side effects of eating pistachios during pregnancy?

Some of the things you should remember about pistachio consumption are as follows;

 

Pistachios contain fructans and cause digestive problems such as diarrhea, flatulence and abdominal pain.

 

Salt-coated roasted nuts are high in sodium. High sodium can raise blood pressure. Therefore, it is best to choose raw and unsalted pistachios.

 

Consider these things when consuming pistachios and consume them safely.

 

Suggested study: Getting to know the properties of raw pistachios for corona

Side effects of consuming raw pistachios

Most of the emphasis of internet resources is focused on the properties of a food, and this is the fact that, parallel to the benefits that a food has for us, it may also have dangerous disadvantages. Fresh pistachios are no exception.

 

Alireza Arzani Momqani, head of the Mashhad dry goods union, says this in a conversation with Nasim; The method of selling and consuming fresh pistachios in our country is very wrong and I dare to say that its consumption is carcinogenic. They ask people not to consume fresh pistachios at all or to minimize their consumption. They continue, the pistachio skin that is picked from the tree must be removed within 24 hours after picking the pistachio, otherwise they will be a source for the growth of invisible carcinogenic fungi. Unfortunately, sometimes it takes up to a week for the fresh pistachios to reach the orchards! He states, at least if someone prepares fresh pistachios, they should remove the fresh skin as soon as they buy it at home, wash the pistachios under water and then dry them on a napkin and then consume them.