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Fresh berries should not be consumed during pregnancy, as it may cause an allergy to the fetus. Instead, it is recommended to use dried berries. During pregnancy, its consumption is beneficial for the health of the fetus. Iranian Pistachio Nutritionists also recommend the consumption of dried berries for pregnant women. The reason is the lack of sensitivity for the fetus.

Another point that pregnant women should know is that dried berries prevent cancer. Because it contains resveratrol, which is effective in preventing cancer and even in treating cancer. In general, pregnant women are among the consumers of dry berries. This is due to guaranteeing more health of yourself and the fetus.

Also, dried berries are very suitable for pregnant women who suffer from gestational diabetes. Of course, people who are cold-tempered should not consume dried berries as much as possible, because they cause allergies.

Properties of dried berries for weight loss

Since dried berries contain fiber, they can suppress appetite. Finally, it causes people to lose weight. Dried berries are a healthy and nutritious snack. Everyone feels full after eating it. Eating dried berries during the day reduces appetite and causes weight loss. Usually, the most consumption of this dried fruit is in the winter season.

It is interesting to know that the properties of dried berries have been proven for weight loss. As a result, to have a principled diet, it is the best thing to include the consumption of dried berries in the daily diet. Two hours before the main meal is the best time to use dried berries.

This will reduce your desire to consume high-calorie food. When the body is exhausted due to daily activities, consuming dried berries compensates for the lost energy. Of course, tree leaf tea also reduces appetite and causes weight loss. It also has the ability to prevent fat absorption to a large extent.

Another property of dried mango that has made people welcome this dried fruit is strengthening the body"s immune system. It is better to know that the immune system is like the body"s defense barrier against various diseases. Iranian Pistachio This body organ is responsible for protecting different parts of the body.

Therefore, to improve the functioning of the body"s immune system, it is better to use useful foods; In this way, we can witness an increase in the health of the body. Currently, one of the best foods available to strengthen the body"s immune system is dried mango. Due to the presence of vitamin C, this delicious dried fruit can make your body resistant to diseases

Shaped and beautiful dried mango

Strengthen the visual system

Among other properties of dry mango, we can mention strengthening the visual system. As you know, the vision system is one of the most important inputs of the body. Due to its unique features, this part of the body provides the possibility to see the surrounding environment.

To improve the performance of the visual system, the most suitable way is to consume foods containing beta-carotene and vitamins A and E. It is better to know that beta-carotene and vitamins A and E are abundantly found in dried mango compounds. Therefore, the consumption of this nutritious dried fruit can play an important role in the health of your eyes.

Strengthening the bones of the body

Doctors mention various properties of dried mango, one of the most important of which is strengthening the body"s bones. Today, many people struggle with problems such as osteoporosis; The cause of this disease is aging and lack of proper mineral intake. Due to the presence of vitamin A and calcium, dried mango can prevent osteoporosis. For this reason, it is better not to forget to consume dried mango to strengthen your bones.

Improve heart function

The properties of dried mango are not only limited to the mentioned ones and its consumption can improve heart function. Vitamins in dry mango compounds can improve heart function. Also, vitamin C contained in dry mango ingredients will prevent blood vessels from clogging.

Improve the function of the digestive system

Another property of dried mango is to help improve the functioning of the digestive system. It is necessary to know that substances such as fiber are abundantly found in dried mango ingredients. Also, fiber plays an important role in health and improving the functioning of the digestive system. Therefore, to prevent problems such as constipation, it is better to include dried mangoes in your food basket.

 Related article: "Are dried fruits useful for Corona?"

Properties of dried mango for children

In addition to the mentioned properties of dried mango, consuming this dried fruit for children also has various benefits. For this reason, some of the benefits of consuming dried mangoes for children include the following.

Preventing problems such as anemia

Prevent various diseases

Helping children"s brains develop better

Help to strengthen children"s visual system

And…

With these interpretations, it can be concluded that consuming dry mango can be a good option for the health of the body. Therefore, to enjoy the properties of dried mango, it is suggested to include this delicious dried fruit in your food basket; To bring health to you and your family in this way.

How to dry bananas? What are the properties of dried bananas for health? Let"s start with banana fruit first; Banana is one of the most popular fruits in the world and has many uses; From banana jam to marmalade and jelly and even dried bananas! In the following. Iranian Pistachio we will talk more about this popular dried fruit.

This fruit is native to Southeast Asia, but now it is cultivated in all warm parts of the world. Its leaves are very large, wide and its height sometimes reaches up to 9 meters. Its flowers are in the form of spikes. Its fruit is green at first and turns yellow after ripening. With an annual production of 16 million tons of bananas, India is the top producer of this fruit in the world.

In 1483 AD, the Portuguese found bananas on the coast of Guinea, and then they were sent to the American continent. In tropical countries, bananas are usually cooked and eaten with rice and beans. Also, in Latin American countries, this fruit is sliced ??and dried in the sun. Ripe bananas have yellow, hard skin with black spots on it. The spots on the skin of this fruit are a sign of many antioxidants that are effective in preventing cancer.

The properties of dried apples and how to dry them

dried banana

Dried banana is one type of dried fruit that is rich in salts and minerals. It can also be used as a decoration for all kinds of salads, desserts and cakes. It can also be given to children as a useful, nutritious and healthy snack for better growth.

Dried banana is rich in vitamin B6, C, A, various carbohydrates, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and also natural sugars such as sucrose, fructose and glucose; which has made this dried fruit one of the most popular types of dried fruit. The properties of this nutritive fruit do not end here. Stay with us to get to know more properties.

Properties of dried bananas for health

1. It improves the health of the digestive system

The amount of fiber in the diet has many health benefits. These benefits include the digestive system. A medium banana has approximately 3 grams of fiber, so it is one of the good sources of fiber for the body. Bananas basically have two types of fiber:

Prestin: It decreases as the banana ripens.

Resistant starch: present in unripe bananas.

Resistant starch is not digested and eventually reaches the large intestine where it becomes food for beneficial intestinal bacteria. Additionally, some cell research suggests that prestin may be effective in preventing colon cancer.

2. Preventing anemia

Anemia occurs due to the lack of red blood cells in the body. Iron is essential for the production of these blood cells. Bananas are a great choice to include in your iron-rich fruit basket. Eating dry banana stimulates the production of hemoglobin in the blood. Also, this fruit is a good source of folic acid; This substance causes the production of red blood cells that are responsible for carrying oxygen to different parts of the body.

3. Help to treat depression

Tryptophan is a type of protein in bananas that the body converts into serotonin.

Serotonin is a chemical in the brain that transmits signals from one part of the brain to another. Researchers have found that an imbalance of serotonin can affect a person"s mood and lead to depression, anxiety, and insomnia. Consuming this fruit can help with depression.

Before drying the fruits, some production companies use sugary substances and sulphide substances to preserve the appearance of the fruits and so-called beauty after drying, which can cause problems for the body. Iranian Pistachio Sugar and too much sugar for the body will cause complications such as cardiovascular problems, diabetes, overweight and thousands of other problems. Also, the use of sulphide derivatives is very harmful for people who suffer from asthma and may make people suffer from chronic allergies and sensitivities.

What are the most important tips for buying quality dried fruit?

When buying dried fruit, you should not be fooled by their appearance. In fact, the more juicy and colorful they are, the more preservatives are used. So, for a safe and healthy purchase, you must pay attention to the appearance. The darker its color is, the more natural it is, the more natural it is. Another important point is to pay attention to the date, the construction license and the health mark of the health organization.

Dried fruits are one of the most important export options of Iran

After Turkey, Iran is the second producer and exporter of dried fruit in the world. The need of some countries for dry fruits is due to their climatic conditions, which hinders the production of fruits in their country.

The production of dried fruit in Iran is more than the domestic demand and is mostly for export. For this reason, with mechanized agriculture, it is possible to increase the production capacity and improve the quality of the products. The government alone cannot handle the export of dried fruit, but the presence of the private sector in the production and packaging of dried fruit products in the country can make Iran win over other competitors in the dried fruit market.

Is dried fruit better or fresh?

Conclusion

Like many other foods, dried fruits have their benefits and harms. Dry fruit can provide fiber and nutrients needed by the body and provide a large amount of antioxidants to our body. However, it has a lot of sugar and calories and eating too much of it can cause problems. For this reason, dried fruit should only be eaten in small amounts and preferably with other nutritious foods.

In the end, it should be said that dried fruits are not perfect; But they are certainly a much healthier and more nutritious snack than chips and candy and other processed snacks.

Help with better digestion

As a food rich in high fiber, raisins can help the digestion process in the body as well as possible. As you know, those foods that prevent the digestive system from becoming constipated or diarrhea are good foods for the body. Iranian Pistachio and in this sense, raisins contain both soluble and insoluble fiber, which make waste materials move easily in the intestine and the person suffers from constipation. or diarrhea.

Although dried fruits have more sugar than fresh fruits, they also contain more fiber. One cup of fresh grapes has one gram of fiber, while one cup of raisins has seven grams of fiber. By adding raisins to snacks and food and being creative in cooking various dishes with it, we can quickly and easily provide a wonderful source of fiber for our body.

5. Improve anemia

Iron is one of the important elements in our body, if it is lower than the normal amount, the number of blood cells decreases and less hemoglobin is produced. Hemoglobins are responsible for transporting oxygen to different tissues and parts of the body. In this case, the person experiences symptoms such as headache, dizziness, weakness and lethargy.

Raisins are a rich source of iron; Almost half a cup of raisins has 1.3 milligrams of iron; Therefore, daily use of raisins is recommended for people whose anemia is caused by iron deficiency. It also contains group B vitamins, including folic acid, which play a major role in the blood production process.

6. Cancer prevention

Studies show that dried fruits such as plums, dates and raisins are stronger antioxidants than fresh fruits because they have high phenolic compounds. Because antioxidants fight free radicals, “highly reactive chemicals that can cause severe damage to cells,” they can be very beneficial to the body.

How to dry lemons

Free radical is one of the primary factors of spontaneous growth of cancer cells and their spread. This is why foods full of antioxidants such as raisins are effective in controlling cancer. Therefore, by consuming raisins, we not only increase the level of antioxidants in our body, but also reduce the damage to the cells and prevent the occurrence of cancer.

7. Help control diabetes

In 2015, studies were conducted on the effect of consuming raisins versus consuming other processed snacks on blood sugar and other factors that increase the risk of cardiovascular diseases in patients with type 2 diabetes.

In these studies, it was found that those who usually eat raisins after meals have a 23% decrease in blood sugar compared to those who use other snacks, and those who eat raisins on an empty stomach, their systolic blood pressure decreases by 19%. The overall result of this research indicates that, in any case, consuming raisins as a snack is a good choice for people with type 2 diabetes.

8. Help you gain a healthy weight

Raisins when consumed alone and together with physical exercises can help in weight loss. The abundant fiber in raisins keeps us full for longer. This food is especially useful for people who are underweight and want to gain weight in a healthy way. This dried fruit contains natural sugars, fructose and glucose, which can help increase weight without increasing cholesterol levels.

How to dry dried pears and properties of dried pears

9. Improving bone health

As people age, one of the problems that people may face is the increase in bone fragility over time. One of the reasons for this is that people do not get the amount of calcium they need; Drinking milk alone is not enough. The good news is that there are various sources of calcium, such as raisins, that can be included in the diet. Apart from calcium, raisins also contain boron; A micronutrient that can help improve the body"s ability to absorb various nutrients.

10. Protecting the skin from the sun"s rays

If you are always exposed to the heat of the sun, you should know that using sunscreen and things like hats and sunglasses are not always enough to protect the skin. Raisins contain useful nutrients that can be useful in protecting the skin from the harmful rays of the sun. Protecting the skin from UV rays also reduces the risk of cancer.

What are the disadvantages of excessive consumption of raisins?

11. Helping people to be energetic

Do you sometimes feel like you don"t have enough energy to continue with your tasks? You are not the only one; Usually, many people have this feeling, especially after their energy is depleted due to some heavy activities. Remember, instead of drinking energy drinks or trying ready-made chocolates, it is better to eat some raisins. Raisins are full of sugars that you need to perform your tasks. The sugars in raisins can also help improve your immune system.