مرجع مقالات پسته مرغوب

Pistachio is a Iranian Pistachio superfood that can also improve your sex life. Thanks to the content of healthy fats, antioxidants and sterols, pistachios can increase sexual desire and strengthen the function of sexual organs. Why should we eat pistachios every day?

 

Pistachio is anti-cancer

 

The antioxidants in pistachios, such as vitamin E and resveratrol, help prevent various types of cancer, such as lung cancer.

 

Pistachios prevent nerve degeneration problems

 

Pistachio consumption is a natural and delicious way to prevent neurodegenerative diseases, such as Parkinson"s and Alzheimer"s. Resveratrol, a powerful antioxidant found in pistachios, plays a key role in this.

 

Pistachio prevents anemia

 

Pistachio is a food rich in iron, which daily consumption helps prevent anemia.

 

Following a varied diet as well as consuming vitamin C (citrus fruits, peppers, etc.) is recommended to improve iron absorption.

 

How much pistachio should we consume per day?

 

Edible brains are part of a healthy and balanced diet. However, we must eat them in moderation, because they are very nutritious and high in calories.

 

Generally, a handful of edible nuts a day is recommended. In the case of pistachios, it is recommended to consume 49 pieces per day, which is about 30 grams of pistachio kernels.