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Now that you are familiar Iranian Pistachio with the properties of pistachios in pregnancy, you should know that these benefits appear when the permissible daily intake is observed. So most likely now you ask how much of this natural product should be used per day? The best way to answer this question is to follow the doctors" instructions. Because the physical condition of people is different from one another and this point has a great impact on prescribing the amount of consumption.

 

But along with those experts in this field, the general consumption of 20 to 24 units per day, which is equivalent to one to two handfuls of this product is tonic. Remember that just as consuming as much of this seed balances weight, overeating can have the opposite effect. Due to its high calorie content, it causes weight gain, which is harmful to the heart and other bodily functions.

 

Tips for benefiting from the properties of pistachios during pregnancy

Despite the properties of pistachios in pregnancy, there are some points before using it that you are well aware of. It is recommended that you inform your gynecologist as soon as possible to eat these nutritious seeds. for some reasons:

 

Pistachios belong to the category of nuts, which contain anacardic acid. This chemical compound can rarely cause allergies in people. So if you are allergic to other types of nuts, be careful to eat these seeds;

Fructan is a substance in this product that causes digestive problems such as diarrhea, constipation, bloating or abdominal pain if it is exceeded in the body. From this point of view, it is better to consume correctly, but always consume;

Fructan is a substance found in pistachios that can cause digestive problems such as diarrhea, constipation, bloating or abdominal pain if exceeded in the body.

 

Roasted varieties of these nuts are also sold in the market, which is more popular. However, this type contains more sodium or the same salt, which may cause unpleasant conditions by increasing blood pressure during pregnancy. Therefore, it is better to use the raw type of this product in the diet.

Take these points seriously and walk with the awareness of enjoying the countless benefits of this natural gift in one of the most important periods of life, namely pregnancy.

 

Include pistachios in the diet and enjoy its benefits

So far, you are familiar with the consumption tips and properties of pistachios in pregnancy, but it is time to know the different ways to include it in the diet. There are a variety of ways you can use this seed during pregnancy, some of which are: