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Pistachio is a useful Iranian Pistachio fruit and rich in nutrients that are very important for the growth and maintenance of the body. 100 grams of pistachios contain these nutrients:

 

562 kcal of energy

5 grams of carbohydrates

3 grams of fiber

03 grams of protein

39 grams of fat

1025 mg of potassium

490 mg of phosphorus

700 mg of vitamin B6

1.2 mg manganese

One of the most important nutrients in pistachios is abundant vitamin B6, which has important functions in the human body. Among the health benefits of this vitamin are the regulation of blood sugar and the formation of hemoglobin, a molecule that carries oxygen to red blood cells. Another important element that is abundant in pistachios is potassium. The potassium in pistachios is more than the potassium in half a banana.

 

In traditional medicine, pistachio is considered to have a warm and dry nature. In addition, these nuts are hematopoietic and can be very useful for people with anemia and pregnant women. Other properties of pistachios in traditional medicine include strengthening the brain, calming the nerves, strengthening the stomach, treating diarrhea and relieving cough. In addition, in traditional medicine, fresh pistachios have numerous benefits for the green skin, the most important of which are the elimination of bad breath, the treatment of mouth ulcers, the strengthening and strengthening of the gums, and the treatment of nausea and vomiting. Visit our blog to learn about the consumption properties of nuts and other nuts.