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Being diuretic

The potassium in pistachios Iranian Pistachio is so high that it is equal to the potassium in oranges. Due to the high potassium content of pistachios, its consumption facilitates the excretion of fluids and causes weight loss and swelling, especially in the stomach and legs.

 

2. Cardiovascular health

Pistachios are an excellent food for preventing cardiovascular diseases. Thanks to many substances such as lutein (which is an antioxidant in some plants) and phytosterols, which are in tension and compete with cholesterol for absorption in the intestines, this substance in pistachios will lower blood cholesterol levels. In general, pistachios promote cardiovascular health by reducing high blood pressure, lowering cholesterol, caring for the heart muscle and preventing atherosclerosis.

 

3- Creating balance in the nervous system

Pistachios have a lot of magnesium. This mineral balances the nervous system. Therefore, by consuming pistachios, one can say goodbye to disorders such as anxiety, anger, depression, stress and insomnia.

 

4- Rich in antioxidants

This edible brain is rich in antioxidants such as vitamin C, vitamin E, selenium and resveratrol. Antioxidants protect the body against free radical damage both at the cellular and external levels. Antioxidants also prevent premature aging.

 

5- Help to lose weight

Proper consumption of pistachios accelerates metabolism in the body and reduces appetite and cravings for fatty foods. In general, edible nuts are rich in fiber and soluble fats and protein, which makes the person feel doubly full. And can lead to weight loss.

 

6- Anti-diabetic properties

Pistachio kernels contain beta-carotene, procyanidins and fiber, making it one of the best edible kernels for preventing type 2 diabetes. Regular consumption of pistachios lowers blood sugar and improves insulin resistance.

 

7- Strengthen vision

Pistachios contain lutein, riboflavin and saxanthin. These contents make pistachio a good food to prevent and improve vision problems.

 

8- Treatment of constipation

There is a lot of fiber in pistachio kernels, which regulates and improves intestinal function. Therefore, using pistachios along with a diet rich in fruits and vegetables solves the problem of constipation.

 

9- Strengthen sexual desire

Due to the compounds in pistachios such as healthy fats, antioxidants and sterols, this brain is able to increase sexual desire and strengthen the function of sexual organs.

 

10- Anti-cancer properties

The antioxidants in pistachios, such as vitamin E and resveratrol, help prevent various types of cancer.

 

 

 

Reference: https://esgtrade.com/blog/fa/%D9%85%D8%B5%D8%B1%D9%81-%D8%B1%D9%88%D8%B2%D8%A7%D9% 86% D9% 87-% D9% BE% D8% B3% D8% AA% D9% 87.e8851 # ixzz7WMYCiJsj

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