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Pistachio is one of the most nutritious Iranian Pistachio and best edible seeds and nuts in the world, which due to its nutritional value and nutrients, can have many properties for its consumer. In the continuation of this article, we want to fully acquaint you with the calorie content of pistachios, its nutritional value and the properties of pistachios.

 

If you want to check the price and buy fresh and first class pistachios; In your brain, you can easily buy Akbari, Ahmad Aghaei, Koleghoochi, Hazelnut and high quality pistachio kernels and have them delivered wherever you want.

 

How Many Calories in Pistachio?

 

The calories in the food we eat are one of the most important things to look out for when eating and in your diet. Pistachio calories are the amount of energy that reaches your body through pistachio carbohydrates. Energy is also what we need to continue our daily activities and life.

 

Edible seeds and nuts usually have a lot of calories per 100 grams, and eating them can give you a lot of energy. But too many calories in the body can also cause obesity, so you need to be careful about the amount of calories you consume during the day. Pistachio is also one of the edible seeds that you can use to get energy because it has high calories. There are 562 calories per 100 grams of raw pistachio kernels. This amount of calories can give you a lot of energy to be able to do your daily tasks well.

 

Nutritional value of pistachios:

 

Carbohydrates: 27.51 g

 

Fiber: 10.3g

 

Fat: 45.39g

 

Protein: 1.03g

 

Vitamin B1: 0.87 mg

 

Vitamin B2: 0.16 mg

 

Vitamin B3: 1.3 mg

 

Vitamin B6: 1.7 mg

 

Vitamin C: 5.6 mg

 

Vitamin E: 3.81 mg

 

Vitamin K: 1.4 mg

 

Calcium: 52 mg

 

Potassium: 1025 mg

 

Iron: 3.92 mg

 

Manganese: 1.2 mg

 

Magnesium: 121 mg

 

Phosphorus: 490 mg

 

Zinc: 2.2 mg