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What is dried fruit? What are the types of dried fruits? What foods are called dry fruits? Are nuts and legumes nuts? To get answers to these questions, stay with Dry Store. Iranian Pistachio Dry fruits or dry fruits are fruits, kernels, seeds and all kinds of nuts that are dried by sunlight or using a fruit dryer and are used as snacks or as food seasoning due to their high nutritional value and wonderful taste.
The members of the dried fruit family have a lot of calories and bring positive factors to any type of diet and have omega-3 fatty acids, protein and fibers that help a person feel full.
Omega-3 fatty acid, which is found in many dried fruits, is good for the heart, and the significant amount of linoleic acid hidden in them also helps to regulate the heart rate.
According to the latest research findings, nuts such as hazelnuts, walnuts and pistachios play an important role in ensuring our health.
Contrary to the common people"s opinion, who think that such foods have no nutritional value, it should be said that these foods are rich sources of protein, minerals and antioxidant vitamins. Studies show that brains are one of the most important rich sources of selenium, which is necessary to ensure the health of the body"s immune system and prevent all types of cancer.
Dried fruits are rich in phosphorus, which helps to build bones and teeth, and is also a rich source of magnesium, which also plays an important role in balancing muscle and nerve function. Also, the presence of linolenic acid in these edible seeds can be useful for maintaining skin health and creating hormonal balance. In the future, stay with the dry store to learn more about the types of dried fruits and their properties.
Types of dried fruits and their properties
1. Pistachio
It is one of the important and constant members of Iranian nuts, whose potassium level is equal to that of an orange with this small size, and it is very important because of its nutrients.
Pistachios can be eaten raw and fresh as well as dried. Researches show that pistachios are one of the most nutritious and rich in minerals and vitamins, which are very useful for dealing with anemia, reducing bad blood cholesterol, regulating body pH, and as an excellent snack for reducing appetite and weight loss.
2. different types of berry
Dried berries are nutrient dense. It tastes sour or sweet and is used in jams, desserts or alone. Dried berries are rich in vitamin C, fiber and antioxidants. Berries also improve heart health by lowering LDL cholesterol and reducing the risk of heart attacks.
3. Dried apricots
Apricot leaf is one of the most popular dried fruits that has many properties. This material is rich in potassium; Potassium prevents the excessive increase of sodium in the blood, so it can be used to prevent high blood pressure. The risk of sudden increase in blood pressure, cholesterol and even blood sugar is also significantly reduced.