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pistachio fat; Are pistachios fat?

 

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pistachio fat; Does pistachio have fat: The fat in pistachio produces more calories for the body, but this type of fat is not only not harmful to your body, but this type of fat protects you from heart diseases and makes you lose weight. Iranian Pistachio

 

The amount of fat in pistachio is about 75%, this type of smiling nut has fats useful for vitamins, heart, fiber and minerals. The fat of this type of smiling nuts is healthy unsaturated fat and has therapeutic properties without any health complications. This type of fat helps improve cholesterol levels, control blood sugar levels, and increase the anti-inflammatory function of the body. In the following article from the Haft site, we will introduce you to the fat content of pistachios, whether raw pistachios are harmful for colds, the treatment of pistachio allergies, and whether raw pistachios raise blood pressure.

 

Are pistachios fat?

In answer to this question, it should be said yes, this type of nut has fat like other dried fruits, but there is an important point that its fat is of natural type and it is effective as fat. This type of fat has many healing properties. You can eat this food item in your daily schedule as a combination with salad, yogurt and smoothie and after a period of time you can see its effect on your health.

 

The effect of pistachio fat on weight loss

 

Amount and types of pistachio fat

These smiling nuts provide your body with potassium, iron, steel, vitamins A and E. In the previous articles of Haft Brains, we introduced you to the dangers of pistachios, the nature of raw pistachios, the properties of pistachios for men and how many pistachios to eat daily. In general, about 75% of the calories in pistachios are related to its fat. Considering that one ounce of pistachio has 13 grams of fat, the most amount of this type of fat is unsaturated and healthy, which does not harm the heart. This type of fat protects the heart and promotes cell growth. The breakdown of pistachio fats includes the following:

 

1.5 grams of saturated fat

11 grams of unsaturated fats

Suggested study: Akbari pistachio characteristics

Properties of pistachio fat for health

Pistachios have healthy fat, protein, fiber and antioxidants. Many people think that raw pistachios raise blood pressure, but this is not the case; This product is suitable for blood sugar and blood pressure regulation and hemoglobin formation due to its B6 content. You can reach this level of health by just consuming 2 pistachios a day. In the following, we will explain to you the effect of laughing nut fat on health.