مرجع مقالات پسته مرغوب

What are the properties of fresh pistachios in pregnancy?

From some dishes such as barberry to many desserts and salads, adding some pistachios can enhance the flavor of the food and dessert. These delicious and popular nuts, which are rich in nutrients, can be consumed as a useful food during pregnancy. Iranian Pistachio

 

This article discusses the benefits of fresh pistachios during pregnancy. At the end, a recipe for a delicious dessert with pistachios will come to you.

 

Buy pistachios

It is safe to consume pistachios during pregnancy

Is it safe to eat fresh pistachios during pregnancy?

Yes, it is safe to eat pistachios during pregnancy. Pistachios are full of protein, fiber, potassium, folate, calcium and iron, and all of these are important for the growth and development of the fetus.

 

What are the properties of fresh pistachios in pregnancy?

Nutrients in pistachios during pregnancy help the healthy growth of the child. The properties of pistachios during pregnancy include the following.

 

1- The consumption of pistachios helps the development of the fetus

Pistachios contain a large amount of protein, which is necessary for the growth of fetal tissues and muscles. For many pregnant women, overweight during pregnancy is a cause of concern. Pistachios control weight by regulating blood sugar levels.

 

2- The consumption of pistachios balances the level of fat

The high concentration of unsaturated fatty acids in pistachios reduces bad cholesterol in the blood and increases the level of good cholesterol. Therefore, consuming pistachios balances fats and reduces the ratio of bad cholesterol to good cholesterol.

 

3- Consuming pistachios increases the immunity level of the body

Pistachios are rich in antioxidants including carotene, polyphenolic substances and vitamins A and E. These antioxidants help strengthen the body"s immunity.

 

Suggested study: What is Pistachio Akbari?

4- Eating pistachios prevents anemia

Pistachios are rich in iron and other essential minerals that help in the formation of red blood cells. Including this pistachio in the diet will help prevent anemia. Especially during pregnancy when the mother"s body needs more blood cells than usual.

 

5- Consuming pistachios improves constipation

Pistachios are rich in fiber and therefore help in easy digestion and increase bowel movements. Also, pistachios can relieve constipation caused by hormonal changes in early pregnancy.

 

6- Pistachios are anti-inflammatory in nature

Pistachios are anti-inflammatory in nature and help fight joint pain and swelling that are common during pregnancy.

 

7- The consumption of pistachios is useful for the development of the brain of the fetus

Pistachios contain good amounts of omega-3 fatty acids such as oleic and linoleic acids. These fatty acids are essential for the development of the child"s brain.

 

If you want to know more about pistachio properties, what is pistachio article? Or what are the properties of raw pistachios? read the

 

What are the side effects of eating pistachios during pregnancy?

Some of the things you should remember about pistachio consumption are as follows;

 

Pistachios contain fructans and cause digestive problems such as diarrhea, flatulence and abdominal pain.

 

Salt-coated roasted nuts are high in sodium. High sodium can raise blood pressure. Therefore, it is best to choose raw and unsalted pistachios.

 

Consider these things when consuming pistachios and consume them safely.

 

Suggested study: Getting to know the properties of raw pistachios for corona

Side effects of consuming raw pistachios

Most of the emphasis of internet resources is focused on the properties of a food, and this is the fact that, parallel to the benefits that a food has for us, it may also have dangerous disadvantages. Fresh pistachios are no exception.

 

Alireza Arzani Momqani, head of the Mashhad dry goods union, says this in a conversation with Nasim; The method of selling and consuming fresh pistachios in our country is very wrong and I dare to say that its consumption is carcinogenic. They ask people not to consume fresh pistachios at all or to minimize their consumption. They continue, the pistachio skin that is picked from the tree must be removed within 24 hours after picking the pistachio, otherwise they will be a source for the growth of invisible carcinogenic fungi. Unfortunately, sometimes it takes up to a week for the fresh pistachios to reach the orchards! He states, at least if someone prepares fresh pistachios, they should remove the fresh skin as soon as they buy it at home, wash the pistachios under water and then dry them on a napkin and then consume them.