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What you need to know about hazelnuts is that this is an oily seed, small in size but high in energy. In order to have a diet rich in valuable substances, brains should be included in the diet plan. Examining the nutrients in hazelnuts shows that the body of the mother and the child need these nutrients. Iranian Pistachio and if they are consumed in moderation, there will be no side effects. In the following, we mention some of the benefits of hazelnuts.

 

1. iron supply

During pregnancy, the mother"s body needs more blood, and regular consumption of supplements and foods containing iron causes the production of red blood cells and hemoglobin. Don"t forget the properties of hazelnuts during pregnancy to provide iron for the mother and fetus; In the nutritional value tables, the amount of iron in each 100 grams of hazelnuts is more than 4 mg, which is necessary for women. It is better to use useful and natural sources of this vitamin instead of taking iron supplements.

 

We recommend that you read the article on the properties of hazelnuts for anemia.

 

2. Rich in healthy fats

Pregnant mothers need a certain amount of unsaturated fatty oils throughout the day. The useful fat of hazelnut contains omega-6 fatty acid, which should be included in the food basket of pregnant women. Another part of it is provided by consuming fish, olive oil, walnut, rapeseed oil, etc. Hazelnut kernel has 60% useful fat and is full of nutrients for the body. If it is not pleasant to use hazelnuts raw, you can use this oil seed in cakes, sweets, making chocolate, desserts and sauces and benefit from its amazing effects.

 

3. Rich in calcium

The bones of the fetus start to grow from the second month of pregnancy, and the presence of enough calcium in the mother"s blood produces bone marrow in the best way; Therefore, you need a rich source of calcium to help your baby"s bone growth. Both the mother and the fetus should absorb the appropriate amount of this mineral on a daily basis. In addition to dairy products and other food sources, every 100 grams of hazelnuts contain 123 milligrams of calcium. For more effect, combine ground hazelnut with honey and make an energy bomb.

 

What is hazelnut oil? Know the benefits of hazelnut oil

 

Pregnant women should pay special attention to the needs of their body in addition to meeting the needs of the child. Hair loss, nail brittleness, skin spots and many other cases are among the side effects of improper nutrition during pregnancy. So it is clear that targeted nutrition requires taking serious measures during this period. Consuming a few hazelnuts in the food plan is an easy and useful solution for this task.

 

4. High protein

The need for protein is one of the basic needs of all people, especially mothers and children; 15 grams of protein in 100 grams of hazelnuts partially meets the needs of the mother and child. There are protein-rich sources, the choice of each of which depends on the taste of the pregnant woman; The combination of hazelnuts with milk and honey is a unique potion to meet protein needs.

 

The necessity of consuming all kinds of nuts, including hazelnuts, during pregnancy has been proven, and you can get the correct usage instructions by consulting your doctor; It is better to use hazelnuts without salt to avoid possible blood pressure disorders in pregnant women.

 

5. Rich in vitamins

Hazelnuts are a rich source of vitamins such as thiamin, niacin, riboflavin and folic acid, which improve the activity of the nervous system and regulate metabolism, and have a positive effect on the health of the skin, hair and nails.