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Help with better digestion

As a food rich in high fiber, raisins can help the digestion process in the body as well as possible. As you know, those foods that prevent the digestive system from becoming constipated or diarrhea are good foods for the body. Iranian Pistachio and in this sense, raisins contain both soluble and insoluble fiber, which make waste materials move easily in the intestine and the person suffers from constipation. or diarrhea.

Although dried fruits have more sugar than fresh fruits, they also contain more fiber. One cup of fresh grapes has one gram of fiber, while one cup of raisins has seven grams of fiber. By adding raisins to snacks and food and being creative in cooking various dishes with it, we can quickly and easily provide a wonderful source of fiber for our body.

5. Improve anemia

Iron is one of the important elements in our body, if it is lower than the normal amount, the number of blood cells decreases and less hemoglobin is produced. Hemoglobins are responsible for transporting oxygen to different tissues and parts of the body. In this case, the person experiences symptoms such as headache, dizziness, weakness and lethargy.

Raisins are a rich source of iron; Almost half a cup of raisins has 1.3 milligrams of iron; Therefore, daily use of raisins is recommended for people whose anemia is caused by iron deficiency. It also contains group B vitamins, including folic acid, which play a major role in the blood production process.

6. Cancer prevention

Studies show that dried fruits such as plums, dates and raisins are stronger antioxidants than fresh fruits because they have high phenolic compounds. Because antioxidants fight free radicals, “highly reactive chemicals that can cause severe damage to cells,” they can be very beneficial to the body.

How to dry lemons

Free radical is one of the primary factors of spontaneous growth of cancer cells and their spread. This is why foods full of antioxidants such as raisins are effective in controlling cancer. Therefore, by consuming raisins, we not only increase the level of antioxidants in our body, but also reduce the damage to the cells and prevent the occurrence of cancer.

7. Help control diabetes

In 2015, studies were conducted on the effect of consuming raisins versus consuming other processed snacks on blood sugar and other factors that increase the risk of cardiovascular diseases in patients with type 2 diabetes.

In these studies, it was found that those who usually eat raisins after meals have a 23% decrease in blood sugar compared to those who use other snacks, and those who eat raisins on an empty stomach, their systolic blood pressure decreases by 19%. The overall result of this research indicates that, in any case, consuming raisins as a snack is a good choice for people with type 2 diabetes.

8. Help you gain a healthy weight

Raisins when consumed alone and together with physical exercises can help in weight loss. The abundant fiber in raisins keeps us full for longer. This food is especially useful for people who are underweight and want to gain weight in a healthy way. This dried fruit contains natural sugars, fructose and glucose, which can help increase weight without increasing cholesterol levels.

How to dry dried pears and properties of dried pears

9. Improving bone health

As people age, one of the problems that people may face is the increase in bone fragility over time. One of the reasons for this is that people do not get the amount of calcium they need; Drinking milk alone is not enough. The good news is that there are various sources of calcium, such as raisins, that can be included in the diet. Apart from calcium, raisins also contain boron; A micronutrient that can help improve the body"s ability to absorb various nutrients.

10. Protecting the skin from the sun"s rays

If you are always exposed to the heat of the sun, you should know that using sunscreen and things like hats and sunglasses are not always enough to protect the skin. Raisins contain useful nutrients that can be useful in protecting the skin from the harmful rays of the sun. Protecting the skin from UV rays also reduces the risk of cancer.

What are the disadvantages of excessive consumption of raisins?

11. Helping people to be energetic

Do you sometimes feel like you don"t have enough energy to continue with your tasks? You are not the only one; Usually, many people have this feeling, especially after their energy is depleted due to some heavy activities. Remember, instead of drinking energy drinks or trying ready-made chocolates, it is better to eat some raisins. Raisins are full of sugars that you need to perform your tasks. The sugars in raisins can also help improve your immune system.