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Before drying the fruits, some production companies use sugary substances and sulphide substances to preserve the appearance of the fruits and so-called beauty after drying, which can cause problems for the body. Iranian Pistachio Sugar and too much sugar for the body will cause complications such as cardiovascular problems, diabetes, overweight and thousands of other problems. Also, the use of sulphide derivatives is very harmful for people who suffer from asthma and may make people suffer from chronic allergies and sensitivities.

What are the most important tips for buying quality dried fruit?

When buying dried fruit, you should not be fooled by their appearance. In fact, the more juicy and colorful they are, the more preservatives are used. So, for a safe and healthy purchase, you must pay attention to the appearance. The darker its color is, the more natural it is, the more natural it is. Another important point is to pay attention to the date, the construction license and the health mark of the health organization.

Dried fruits are one of the most important export options of Iran

After Turkey, Iran is the second producer and exporter of dried fruit in the world. The need of some countries for dry fruits is due to their climatic conditions, which hinders the production of fruits in their country.

The production of dried fruit in Iran is more than the domestic demand and is mostly for export. For this reason, with mechanized agriculture, it is possible to increase the production capacity and improve the quality of the products. The government alone cannot handle the export of dried fruit, but the presence of the private sector in the production and packaging of dried fruit products in the country can make Iran win over other competitors in the dried fruit market.

Is dried fruit better or fresh?

Conclusion

Like many other foods, dried fruits have their benefits and harms. Dry fruit can provide fiber and nutrients needed by the body and provide a large amount of antioxidants to our body. However, it has a lot of sugar and calories and eating too much of it can cause problems. For this reason, dried fruit should only be eaten in small amounts and preferably with other nutritious foods.

In the end, it should be said that dried fruits are not perfect; But they are certainly a much healthier and more nutritious snack than chips and candy and other processed snacks.