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How to dry bananas? What are the properties of dried bananas for health? Let"s start with banana fruit first; Banana is one of the most popular fruits in the world and has many uses; From banana jam to marmalade and jelly and even dried bananas! In the following. Iranian Pistachio we will talk more about this popular dried fruit.

This fruit is native to Southeast Asia, but now it is cultivated in all warm parts of the world. Its leaves are very large, wide and its height sometimes reaches up to 9 meters. Its flowers are in the form of spikes. Its fruit is green at first and turns yellow after ripening. With an annual production of 16 million tons of bananas, India is the top producer of this fruit in the world.

In 1483 AD, the Portuguese found bananas on the coast of Guinea, and then they were sent to the American continent. In tropical countries, bananas are usually cooked and eaten with rice and beans. Also, in Latin American countries, this fruit is sliced ??and dried in the sun. Ripe bananas have yellow, hard skin with black spots on it. The spots on the skin of this fruit are a sign of many antioxidants that are effective in preventing cancer.

The properties of dried apples and how to dry them

dried banana

Dried banana is one type of dried fruit that is rich in salts and minerals. It can also be used as a decoration for all kinds of salads, desserts and cakes. It can also be given to children as a useful, nutritious and healthy snack for better growth.

Dried banana is rich in vitamin B6, C, A, various carbohydrates, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and also natural sugars such as sucrose, fructose and glucose; which has made this dried fruit one of the most popular types of dried fruit. The properties of this nutritive fruit do not end here. Stay with us to get to know more properties.

Properties of dried bananas for health

1. It improves the health of the digestive system

The amount of fiber in the diet has many health benefits. These benefits include the digestive system. A medium banana has approximately 3 grams of fiber, so it is one of the good sources of fiber for the body. Bananas basically have two types of fiber:

Prestin: It decreases as the banana ripens.

Resistant starch: present in unripe bananas.

Resistant starch is not digested and eventually reaches the large intestine where it becomes food for beneficial intestinal bacteria. Additionally, some cell research suggests that prestin may be effective in preventing colon cancer.

2. Preventing anemia

Anemia occurs due to the lack of red blood cells in the body. Iron is essential for the production of these blood cells. Bananas are a great choice to include in your iron-rich fruit basket. Eating dry banana stimulates the production of hemoglobin in the blood. Also, this fruit is a good source of folic acid; This substance causes the production of red blood cells that are responsible for carrying oxygen to different parts of the body.

3. Help to treat depression

Tryptophan is a type of protein in bananas that the body converts into serotonin.

Serotonin is a chemical in the brain that transmits signals from one part of the brain to another. Researchers have found that an imbalance of serotonin can affect a person"s mood and lead to depression, anxiety, and insomnia. Consuming this fruit can help with depression.