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Fresh berries should not be consumed during pregnancy, as it may cause an allergy to the fetus. Instead, it is recommended to use dried berries. During pregnancy, its consumption is beneficial for the health of the fetus. Iranian Pistachio Nutritionists also recommend the consumption of dried berries for pregnant women. The reason is the lack of sensitivity for the fetus.

Another point that pregnant women should know is that dried berries prevent cancer. Because it contains resveratrol, which is effective in preventing cancer and even in treating cancer. In general, pregnant women are among the consumers of dry berries. This is due to guaranteeing more health of yourself and the fetus.

Also, dried berries are very suitable for pregnant women who suffer from gestational diabetes. Of course, people who are cold-tempered should not consume dried berries as much as possible, because they cause allergies.

Properties of dried berries for weight loss

Since dried berries contain fiber, they can suppress appetite. Finally, it causes people to lose weight. Dried berries are a healthy and nutritious snack. Everyone feels full after eating it. Eating dried berries during the day reduces appetite and causes weight loss. Usually, the most consumption of this dried fruit is in the winter season.

It is interesting to know that the properties of dried berries have been proven for weight loss. As a result, to have a principled diet, it is the best thing to include the consumption of dried berries in the daily diet. Two hours before the main meal is the best time to use dried berries.

This will reduce your desire to consume high-calorie food. When the body is exhausted due to daily activities, consuming dried berries compensates for the lost energy. Of course, tree leaf tea also reduces appetite and causes weight loss. It also has the ability to prevent fat absorption to a large extent.