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Due to its many properties, consuming walnuts can help you to have a healthy body and prevent many diseases. Regarding walnuts and gout, it can be said that walnuts have a very good effect on gout and can play an important role in controlling this disease. Iranian Pistachio In this article, we are going to explain the relationship between walnuts and gout to inform you of the importance of these nuts in controlling this disease. Stay with us.

What is gout?

Gout is a type of arthritis that attacks the joints and causes acute pain and swelling mostly in the big toes and fingers and sometimes in the wrists, elbows, knees and ankles.

Gout attacks begin with the accumulation of uric acid in the joints. Whenever the body breaks down purine-containing foods, it produces uric acid. As a result, people with gout should avoid eating foods that contain a lot of purine. Buying walnuts and consuming them can be a great option for gout because they are low in purine.

Walnuts and gout

Some walnuts and walnut kernels

Walnuts are an alkaline source of protein and contain a large amount of omega-3. Every 100 grams of walnuts contains 25 milligrams of purine acid. The presence of a very low amount of purine as well as the strong anti-inflammatory properties of raw walnuts have made them one of the most reliable sources of food for gout and arthritis sufferers.

Research results have shown that the effects of walnuts can reduce C-reactive protein (CRP), which is an indicator of inflammation associated with increased risk of cardiovascular disease and arthritis.

Before explaining more about the relationship between walnuts and gout, explanations about gout and its causes are given below.

Foods that control your uric acid

Gout-friendly proteins include eggs, nuts, seeds, and cold-water fish. In the following, we explain how these foods are effective in controlling gout.

Related article: "Become familiar with the properties of walnuts"

The right diet for gout

Next, we will talk about the right diet for gout:

Protein

Although people with gout should avoid proteins with very high purine concentrations, such as organs, seafood, and some types of meat, they can still consume proteins with lower purine content in moderation.

egg

Eggs are low in purine, but consume them in moderation (up to 4 eggs per week is recommended to control gout).

Cold water fish

Essential fatty acids found in cold water fish such as tuna can reduce gout inflammation. However, to prevent gout flare-ups, limit fish consumption to one serving per day because it still contains purines.

Nuts and seeds

A good diet for gout should include 2 tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds, and cashews.

As we said about the relationship between walnuts and gout, walnuts are one of the most useful nuts for gout because they have little purine.

almonds

Almonds are very nutritious and there are 10 mg of purine acid per 100 grams. They are rich in manganese, magnesium and vitamin E. Brown almond skin contains a lot of antioxidants to fight free radicals that destroy and damage human cells. Almonds are also rich in monounsaturated fats, which help improve the function of your blood vessels.

cashew

Each 100 grams of cashew contains 25 mg of purine acid. They have been found to lower LDL cholesterol levels while increasing healthy HDL cholesterol.

Sunflower seeds

Sunflower seeds are one of the vegetable protein sources that have the lowest amount of purine. Rich in vitamin E, magnesium, and selenium, this seed helps reduce the risk of inflammation, heart disease, and type 2 diabetes.

Linseed

Every 100 grams of flaxseed contains 28 mg of purine acid and is also rich in essential fatty acids that the human body cannot produce. One study shows that flaxseed can reduce uric acid levels by 34% over a six-month period in rat experiments. This proves that flaxseed keeps cholesterol under control and lowers blood pressure.

Conclusion

Regarding the relationship between walnuts and gout, we can mention the positive role of walnuts in controlling gout. Walnut is one of the most useful nuts, which is very helpful for people with gout due to its low amount of purine.