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The definition of "what is a nut" can be done in two ways. The definition of "what is a nut" from the point of view of botanists is different from the definition of "what is a nut" from the point of view of the general public. Iranian Pistachio In this article we want to talk about this. What are nuts?

According to botanist experts, nuts include dried fruits, among which there are all kinds of nuts. Therefore, the definition of nuts includes things like walnuts, coconuts, hazelnuts, cashews, etc. This definition is a scientific definition in response to the question "What is a nut" and based on this, peanuts are not included in the food category of nuts, but due to having many similarities in terms of structure and high nutritional value, they are researched in this category. Takes.

Another answer to the question "What are nuts" that has been studied by the general public is that nuts include all colorful snacks such as dried fruits, nuts and dried seeds that are available in the market and shops. be Snacks such as almonds, sesame, apricot leaves, soybeans, dates, sunflower seeds, etc. This is despite the fact that we know that soybeans are in the legume category and sunflower seed kernels and sesame are in the seeds category. In general, nuts are in the food category of meat and legumes.

About nuts

Not only because of its pleasant and pleasant taste, nuts are liked by different people and have many fans, but they also have a high nutritional value both in normal use and in diets, so that it can be considered a multivitamin and This doubled its popularity.

Nuts are used in various ceremonies such as Yalda Eve, Nowruz Eid, Charanbash Suri, etc., and the composition of nuts is different for each one. For example, Shab Yalda and Chaharbansuri nuts include items with a sweet flavor, and Nowruz nuts are mostly salty.

Various nuts including peanuts, cashews, pistachios and walnuts

In general, nuts have different items according to the taste of different people and the conditions of their use. In some religious ceremonies, nuts are used under the name of problem-solving nuts, which, of course, has not been approved by religious scholars and experts, but many people believe that the vow of problem-solving nuts helps to solve their problems. They believe in their hearts.

The stronger a person"s immune system is, the better the body is able to fight all kinds of infections, bacteria, and viruses, and it can easily protect itself from all kinds of diseases. Due to their high nutritional value, nuts are rich in vitamins, proteins, healthy fats, minerals and micronutrients, which significantly help the body"s immune system.

Nuts suitable for bodybuilding include peanuts and tree almonds. Due to having relatively high protein, these two help a lot in the growth and repair of cells, and for people who follow sports seriously, it can be considered an excellent diet.

Research has shown that those who eat nuts live longer than those who do not eat nuts, and the main reason for their death is heart attack and cancer. As we mentioned before, nuts contain a mixture of dried fruits, nuts and very useful seeds that are rich in fiber, various vitamins, healthy unsaturated fats, antioxidants, minerals and nutrients.

 This prevents the accumulation of harmful fats around the heart and ultimately cardiac arrest. For this reason, it is recommended to consume a handful of nuts daily and be sure to include them in your diet.