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dried mango: Dried mango is one of the most delicious and widely used dried fruits. This dried fruit has a lot of calories and when used as a snack, it can help gain weight. Iranian Pistachio On the other hand, dried mango, like most dried fruits, has fiber, which can cause obesity in people. In fact, for many people who need to gain weight, frequent consumption of this dried fruit can be useful for them.

In the old days, when we went to our grandparents" house, there was always a dish of peas and raisins for serving. Sometimes grandmothers reached into their pockets and gave a handful of delicious peas and raisins to the children. What could be more fun than eating grandma"s raisins? An extremely healthy and delicious food that has many properties for health.

Fresh grapes are guests of our houses for a short period of time, but by drying them and making raisins from various types of grapes, they can be accessed all year round. Especially, raisins are a very healthy and nutritious snack for the winter season. Knowing the properties and benefits of raisins for health, you will realize that this small and delicious food is a good alternative to many snacks.

Properties of raisins

Properties of raisins: they know it from the Middle East to the heart of Europe!

As you know, raisins are obtained by drying grapes. The drying process of grape seeds increases the amount of nutrients and sugars in it, and thus raisins are much richer in nutrients and calories than grapes. Raisin is one of the foods that originated from the Middle East and then was transferred to Europe. Historically, raisins have been used as common currency and rewards in sporting events and to treat illnesses such as food poisoning. Nowadays, raisins are available in most stores and they come in different colors and sizes due to the variety of grapes and the way they are dried. Among the different types of raisins, the following can be mentioned:

Golden or sour raisins

Dried sun raisin or piloui raisin

raisins

Properties of raisins and its roots in the Middle East

a. Properties of golden or sour raisins

One of the types of raisins that you must have seen in mixed nuts is sour raisins; Attractive yellow raisins that give a special charm to the nut dish with their golden color. Acid is a type of acid that accelerates the drying process of grapes, and of course, as a preservative, it also prevents raisins from spoiling. Although the properties of sour raisins are undeniable, it is better not to overdo it due to the presence of chemicals.

Properties of sour raisins

b. Properties of dry sun raisin or piloui raisin

One of the traditional methods of drying grapes is drying them in the sun. Seedless grapes are dried in the sun and turn brown or dark yellow. Dried sun raisin, which is also known as piloui raisin, has many properties and is considered one of the most popular types of raisins. In some cases, the grapes are dried in the shade, and in these cases their color tends to be green. Asgari grapes are usually used to prepare dry shade raisins or green raisins.

Properties of piloui raisins

J. Properties of raisins

Raisin is a raisin made from Shahani grapes or Majlisi black grapes. This type of raisin has seeds and has higher sugar than regular raisins. The fleshiness of currants compared to other raisins and the taste and properties of currants for health have made them a very popular dried fruit.

Properties of raisins

What are the properties of raisins for health?

Among all kinds of snacks and foods that stand out on store shelves, raisins are what can be a healthy snack; Especially if you like to eat sweet things! Adding enough raisins to the daily diet can be beneficial for the body without negative effects.

Raisins are a powerhouse of nutrients; This dry fruit is rich in fiber, iron, calcium, potassium and other essential nutrients for the body, and it creates energy in the body and helps to make hair and skin shine. A quarter cup of raisins contains the following nutrients:

108 calories of energy

1 gram of protein

29 grams of carbohydrates

1 gram of fiber

21 grams of sugar

Raisins are also a good source of iron, potassium, copper, vitamin B6 and manganese. Raisins can be a simple and readily available snack that you can eat at any time of the day. Of course, don"t forget to add them to cakes and sweets, all kinds of dishes and salads.

In short, the properties and benefits of raisins for health are so many that they simply cannot be ignored.

Raisins

Raisin is one of the main dried fruits, which can be used with ingredients such as walnuts, almonds, and with all kinds of dishes and salads. All kinds of raisins cause weight gain in people due to their natural sugars. This dried fruit is one of the high-calorie dried fruits that is used as a snack for people who have a lot of physical activity. On the other hand, the presence of vitamins and other substances in raisins helps to absorb healthy food.

Helping to absorb different substances, including protein, is one of the main reasons for the fattening properties of raisins. Therefore, people can include this dried fruit in their diet to gain healthy weight. People who have to work intensive hours due to their type of work can use raisins as a nutrient and a snack with very high energy.