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Figs are one of the most popular fruits, dried ones have many fans and their benefits have been proven for children and pregnant women. Iranian Pistachio But what makes scientists pay attention to the importance of this food? Figs are rich in folic acid, which helps prevent babies with birth defects.

Figs are one of those fruits that are recommended for pregnant women to consume during pregnancy. Also, folic acid, which is better known as vitamin B9, helps to improve the development of the brain and nervous system of the child in the first trimester.

Figs, like many other fruits, are seasonal fruits and are not available all year round. However, since dried figs contain a lot of folic acid, you don"t need to consume them in fresh form and you can enjoy its benefits in the form of dried fruit.

Dried berries, dried fruit containing vitamin C

Dried berries are one of the most widely consumed and popular dried fruits, which are usually produced from white berries.

Berries are one of the best dried fruits containing vitamin C and are considered a rich source of vitamin C, which is important for the health of the skin, bones and connective tissues. It also helps to absorb the iron mineral. So, if you care about the health of your skin and bones, do not neglect the consumption of dried berries.

Pistachios, rich in calcium and potassium

This dried fruit is one of the most luxurious and popular dried fruits. The rich calcium and potassium in this material has made it very popular.

Lack of calcium in the body causes osteoporosis and teeth; Of course, almonds also have the highest amount of calcium among dried fruits, which is also a good source of unsaturated fats.

Pistachios contain potassium, with a great difference from other dried fruits, that the lack of this element in the body causes dehydration, heart palpitations and severe headaches.

Hazelnuts and almonds, rich in vitamin E

Vitamin E is another vitamin found in abundance in dried fruits. This vitamin is useful for the sexual reproduction process and is an excellent antioxidant that strengthens muscles. Almonds, hazelnuts and sunflower seeds are among the nuts that are rich in vitamin E.