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Many chefs and those who are interested in cooking and creativity, with different and delicious combinations of food, have been able to make healthy and suitable snacks and snacks that can be included in the diet plan of people. Iranian Pistachio In the rest of this article, we will introduce several of these delicious and low-calorie combinations.

1- Banana with peanut butter

The sweet taste of bananas and the nutritious taste of peanuts make for a tasty snack that contains a lot of protein and fiber. To prepare it, chop a banana and combine it with two tablespoons (32 grams) of peanut butter. This combination is a nutritious snack that contains only 280 calories.

2- Tested pumpkin seeds

Pumpkin seeds are rich in nutrients, including protein, magnesium, zinc, potassium, copper and manganese, all of which are very useful for strengthening and keeping bones healthy. Toss the pumpkin seeds in salt, pepper, and olive oil, then bake at 300°F or 150°C for 40 to 50 minutes, stirring frequently, until golden brown.

3- Figs and goat cheese

The saltiness of the creamy goat cheese with the sweetness of the figs makes for a delicious combination. Goat cheese is an excellent source of protein and figs have a lot of fiber. Therefore, their combination is a nutritious snack. To prepare it, soak 6 fresh and ripe figs and 100 grams of goat cheese with olive oil and vinegar. A large fig with 28 grams of goat cheese has 150 calories.

4- Chia pudding

Chia seeds are tiny black seeds that are rich in healthy fats, fiber, protein, calcium and magnesium. These seeds expand when soaked in liquid, creating a gelatinous mixture that can keep you full between meals.

You can prepare chia pudding by combining the following ingredients in a bowl.

Half a cup (60 grams) of chia seeds

1.5 cups (375 ml) of walnut milk

A teaspoon of vanilla extract

A tablespoon (15 ml) of maple syrup

A table with a few containers of snacks

5- Chocolate banana

Chocolate banana can be used as a dessert in summer, which is low in calories. To prepare it, divide the banana into several parts and after freezing, drop each piece in two teaspoons of liquid dark chocolate and eat it.

6- Greek honey yogurt

To prepare it, combine 2 glasses of condensed yogurt, a teaspoon of honey, a stick of cinnamon and any amount of almond slices.

7- Almonds with bitter cocoa:

This composition is rich in magnesium and it can be easily prepared. Almonds together with dark chocolate can be a rich combination and keep a person full throughout the day. This composition, if it contains at least 70% cocoa, can lower blood pressure, and due to the presence of unsaturated fatty acids in tree almonds, it can be very useful for the heart, it also helps to reduce appetite and weight.

8- Yogurt with sunflower seeds

It contains a lot of protein and only 19 calories. To prepare it, mix some fat-free yogurt with some sunflower seeds. Make sure that the sunflower seeds are raw and non-salty, so as not to increase the amount of calories.

9- Combination of apple and peanut butter

This composition contains a lot of fiber and antioxidants, which are recommended for the health of the digestive system and heart. According to research, peanut butter reduces bad cholesterol and increases good cholesterol in the body, and its high calories do not increase a person"s weight. With an apple and a tablespoon of peanut butter, you can prepare snacks with sweet and salty taste.

Cocoa milk, citrus and berry salad, stuffed dates with peanut butter, pumpkin yogurt and maple syrup, and salty crackers with peanut butter are other diet snack mixes that you can include in your diet.

last word

Low-calorie snacks are snacks that are rich in protein, fiber, vitamins, and minerals and can improve your health and even help you lose weight. Delicious snacks, like the ones mentioned above, along with homemade mixes you can make, are healthy combinations that are sure to keep you full throughout the day. It is recommended that you try a few of the delicious options listed above to jump start your metabolism in a healthy way.