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One of the healthy drinks that has many fans is green tea. After water, this drink is known as one of the best and most consumed drinks and teas in the world. Iranian Pistachio Here is a lot to say about green tea.

About green tea

The people of Japan and China are among the important countries that consume this drink. There are many nutrients and antioxidants in this drink. Each of these nutrients contributes greatly to the health of the body. You must be well acquainted with the benefits of this drink to use it on a daily basis.

Properties of green tea

Some of the most important and main properties that you get from this drink are:

Green tea for weight loss

Many people use this drink to lose weight. As one of the healthiest drinks on the planet, you should know that this drink will have great benefits for weight loss. Some people believe that this drink may be harmful for weight loss. But you should know well that this drink is not harmful to the body.

Tea leaves contain useful compounds, one of which is caffeine. You can use this drink daily to lose weight. To get rid of fat, the body must break down fat cells and then send them into the bloodstream. By controlling your body"s enzymes, you can increase your body"s fat burning. In general, the body is always burning calories, but if you provide the body with useful substances for burning calories, you will experience faster weight loss.

The best time to consume green tea for weight loss

The best time to drink this drink is in the morning. The caffeine in this drink provides you with the necessary energy to start the day. Unlike coffee, you should know that this drink has amino acids and prevents the caffeine in the drink from ever disappearing. Your daily energy will be stable for several hours after this drink.

 In other words, it is better to know that this drink prevents sleepiness. For this reason, you can use the drink to get more energy during the day. The best example of this drink is known as one of the morning drinks. You can have this drink as an evening meal. Of course, you should be careful not to overdo it.

Green tea and blood pressure

Many people who have high blood pressure use this drink on a daily basis. Consuming one to two cups of this drink during the day prevents high blood pressure. Many people who have used this drink to treat high blood pressure were able to reduce their blood pressure by 46%.

Note that you must consult a doctor to consume this drink to reduce blood pressure. Taking too much of this drink to lower blood pressure may have many health effects.