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Are you familiar with the benefits of pistachios as a nut? Knowing these things will help you not to use it excessively and to maintain it properly. Iranian Pistachio In this article, we want to introduce you to the side effects of pistachios.

Introducing some disadvantages of pistachios

In the following, we explain some of the disadvantages of pistachios:

Aflatoxin production

One of the disadvantages of pistachios stored in improper conditions is that they can develop aflatoxin. Aflatoxins are mycotoxins with toxic, carcinogenic and lethal effects. Therefore, pistachios must be stored under hygienic conditions. Before use, make sure that they do not have a bad taste or smell.

Weight Gain

Pistachios are a readily available snack, so you tend to eat them a lot. However, it is important to note that your daily habit of consuming pistachios may cause you to gain weight. Many people will be surprised to know that one cup of pistachios has 700 calories. So, if you are someone who is trying to lose weight, you should be careful with your pistachio intake.

Extra fiber

While fiber intake is essential to ensure smooth bowel movement in humans, we must also consider the fact that too much fiber is not good for us. One of the side effects of pistachio is that its high fiber can lead to irritable bowel syndrome, stomach cramps, malabsorption and a number of other undesirable effects that lead to pain in the abdomen. Therefore, excessive consumption of pistachios should be avoided.

Risk of salmonella infection

Studies have shown that pistachios can contain salmonella, making these nuts very unsanitary for human consumption. This bacteria has a more adverse effect on babies and older people because they have a weaker immune system. In most cases, it may lead to fever, diarrhea and digestive problems.

Contraindications and side effects of pistachios

Some of the contraindications of pistachios will be stated below:

Children under 3 years old

The consumption of nuts is contraindicated in children under 3 years of age because they can cause food allergies because they are introduced too early and the immune system is still immature. In addition, pistachios are not suitable for this age, as young children are learning to chew properly and may choke when trying to eat them.

Suggested article: What do you know about pistachio consumption during pregnancy?

Side effects of pistachios for children

People who are allergic to nuts

We should note that the symptoms of acute allergy appear within 0-1.5 hours and appear in the form of rash, swelling, hives or eczema, itching, breathing problems, anaphylaxis or even death.