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Dried sugar mango is rich in nutrients including vitamin A, which Iranian Pistachio regulates the body"s metabolism, iron and calcium, and vitamin C, which strengthens the immune system. Mango also prevents skin inflammation due to its antioxidants, reduces skin wrinkles, removes freckles and skin blemishes, increases skin regeneration and rejuvenates it. The presence of beta-carotene in dried mango delays the onset of cataracts and reduces yellow spots in the eyes. Organic dried mango is naturally sweet and rich and does not require the addition of additives or sweeteners.

 

One of the nutritional properties of dried mango compared to its fresh type is that the dried fruit can be stored for a longer period of time, and it is easier to carry and less likely to spoil. Dried fruit has more nutrients, fiber and antioxidants than fresh fruit. It has 3 to 5 times more fiber, vitamins and minerals. One of the disadvantages of dried fruit is that by drying the fruit, it is possible to reduce or eliminate some vitamins, including vitamin C. Dried fruit is rich in natural sugars that can be effective in weight loss, but it should not be consumed in excess because it increases the risk of diabetes and heart disease and even weight gain.

 

This fruit provides all the minerals and sugar needed by athletes. Athletes can easily use this dried fruit along with other dried fruits as a snack to provide the calories their body needs. The amount of sugar in dried mango is more than fresh. In addition to athletes, consumption of this fruit is also recommended to other people.

 

This dried fruit has a very high amount of potassium. If you are one of those people who suffer from high blood pressure. Daily consumption of this fruit in a certain volume is recommended for you. People who suffer from respiratory diseases, especially asthma, can use this dried fruit. Buy this fruit usually in packaged form. This fruit is very useful for sexual enhancement due to its warm nature, and people who suffer from this problem are recommended to use this fruit.